08/01/2025
Last night's Pizza and Pint Run was full of energy and fun for runners and walkers alike! The evening was packed with miles, laughter, and good company.
A huge shout-out to Oofos, Rejuvenate Mind Body, and Preferred Physical Therapy for joining us and supporting our running community. Nights like this remind us why we come together- friends, movement, and a little pizza to top it off!
07/28/2025
Gentle stretches, steady breath, and space to reconnect through mindful movement. Thank you for joining us for yoga this morning. 🧘🏻♀️☀️🧘
Please note: No yoga on 8/3 or 8/10. Looking forward to seeing you back on the mat on 8/17!
07/12/2025
This morning’s donut run was the perfect mix of movement and community. We ran, we walked, and we showed up for donuts, coffee, juice, and each other. Whether you’re a long-time regular or brand new to the group, it was great to have you with us. Special thanks to ASICS for providing the donuts and giving us the chance to try out the new Gel Kayano shoes. See you at the next one.
06/27/2025
What’s better than a run with friends? A run followed by pizza and pints! Last night’s Pizza and Pint Run was such a fun time. We love coming together with this amazing community for good miles, great conversation, and tasty food. Big thanks to Preferred Physical Therapy for joining us! Sardella’s Pizza hit the spot and was absolutely delicious. Thanks to everyone who came out to run or walk with us!
06/15/2025
What a fun morning at the Donut Run! Great community, good coffee and juice, and of course- delicious donuts! Huge thanks to Dylan with Brooks for sponsoring today’s run and bringing out some awesome demo shoes for everyone to test on the run or walk.
06/08/2025
Our yoga practice today was all about slowing down, moving with intention, and nurturing both the body and mind. A gentle reminder that taking time to tune in is a powerful act of self-care. 🧘🏻☀️🧘🏻♀️
Please note- No class next Sunday- June 15th. We look forward to seeing you all on Sunday June 22nd.
06/02/2025
Grounded. Calm. Present.
Thank you for joining us for yoga this morning. 🧘🏻♀️☀️🧘🏻
05/30/2025
Nothing beats a night of miles, smiles, and pizza- but truly, it’s the community that makes it all so special. Big thanks to everyone who came out last night and shared the evening with us at our Pizza and Pint Run! 🏃🏼🍕🏃🏻♀️🍕
05/26/2025
In today's yoga class we focused on being in the present moment, letting go of distractions and gently returning to the breath. It's in these quiet pauses that we reconnect with ourselves. 🧘🏻☀️🧘🏻♀️
05/18/2025
In this morning’s yoga class we explored heart openers to connect with joy and invite ease into the days ahead. 🧘🏻♀️☀️🧘🏻
05/17/2025
Morning miles and donut smiles! We had an awesome crew out for the Donut Run this morning. There’s something special about starting the day surrounded by community, laughter, and a little sugar. Thanks to everyone who joined us! 🍩🏃♀️☕️