Bars & Burn Fitness

BARSANDBURNFIT.COM // Click that link in our bio for more information on our group classes!
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“It’s not easy but it’ll be worth it.”
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“Your life does not get better by chance, it gets better by change.”
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If your trainer isn’t hyping you up this much during your session….are you really working out? BARSANDBURNFIT.COM // Click that link in our bio for more information on personal training!
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“Success is sum of small efforts, repeated day in and day out.”
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🚨B&B Bingo Fitness Challenge Orientation start this weekend! 🚨

Saturday Jan. 18th at 9AM

Are you ready to kick-off the new year with fitness and self-care? Join us in our new fitness challenge to increase energy, build strength and grow your fitness practice with a community of like-minded folks focused on their health and well-being.

• WHEN: Challenge begins January 18th through March 1st at 9AM
• WHY: To better your overall health and well-being by building a strong nutritional foundation (that goes well beyond the challenge) and a consistent fitness regimen that is centered on creating healthy habits, losing weight and building muscle.
• WHAT (you get): We will establish baseline data on your body composition (body fat %, lean body mass etc.), along with before and after photos, to give you an accurate assessment of the progress made over the six weeks of the challenge. There will be a celebration party and prizes given after the challenge ends.

The challenge starts on Saturday January 18th at 9am with an orientation, where you will have your measurements taken, along with a before photo. You'll be able to ask questions, meet the coaches and other members in the challenge. Throughout the program you will also receive nutritional guidance and fitness guidelines from our expert staff! The last day of the challenge will be Saturday, March 1st, where you'll come in to get measured and take an after picture.

Sign up today: HTTPS://WWW.BARSANDBURNFIT.COM

PS: Challenges are more fun if you’re doing it with a friend….so bring them with you and sign up together! 🙌🏻

🚨CHALLENGE ALERT🚨

It’s a new year which means it’s a fresh start to a new chapter! What better way than to get yourself into a healthy fitness routine?💪🏼

This 6-week challenge is for YOU.

•6 weeks of UNLIMITED classes!
•Nutritional guide!
•Prize giveaways!

You’ve been wanting to lose fat and gain muscle, so what are you waiting for? Now is that chance to kick start your new year.

Click the link in our bio to sign up!

Challenge starts January 18th💪🏼 See you there!
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PS: Challenges are more friend if you’re doing it with a friend….so get them to sign up with you🙌🏻

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Dear B&B Community,

As fires continue to affect our region, our hearts are heavy with concern for our community members facing incredible challenges. During times like these, it is inspiring to see how we can come together to support one another, and we want to do our part to help.

Starting today, we will have a dedicated area at Bars and Burn for anyone who wishes to drop off supplies, donations, food, clothes or anything else that might assist those in need. In times like these, it is important that we come together to support one another, doing what we can to help because any contribution (time, goods, etc.) can make a difference to someone in our community.
Here are examples of items that are most needed:

•Non-perishable food
•Bottled water
•Clothing (new or gently used)
•Blankets and bedding
•Toiletries and hygiene products
•Pet supplies

Additionally, here are some organizations that are providing support. (These links are in our bio for quick access!)
—> https://www.latimes.com/california/story/2025-01-08/how-to-help-victims-of-pacific-palisades-eaton-and-hurst-fires
—> Evacuation Centers (for people and pets)
—> Temporary Housing
—> Free starlink terminals (for internet)
If you or someone you know needs support, please don’t hesitate to reach out. We are stronger together, and our gym isn’t just a place to work out—it’s a community that lifts each other up, both physically and emotionally.

Thank you for being the incredible, compassionate individuals that you are. Let’s show what our fitness family can do when we come together. Please reach out with any questions, and if there’s anything else we can do to help, we’ll do our best.

With heartfelt gratitude and love,
Cat & Mando

Have you signed up for our fitness challenge yet? BARSANDBURNFIT.COM or Click that link in our bio for more information on our upcoming fitness challenge starting January 18th!
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🚨CHALLENGE ALERT🚨

It’s a new year which means it’s a fresh start to a new chapter! What better way than to get yourself into a healthy fitness routine?💪🏼

This 6-week challenge is for YOU.

•6 weeks of UNLIMITED classes!
•Nutritional guide!
•Prize giveaways!

You’ve been wanting to lose fat and gain muscle, so what are you waiting for? Now is that chance to kick start your new year.

Visit us at BARSANDBURNFIT.COM to sign up.

Challenge starts January 18th💪🏼 See you there!
😎

PS: Challenges are more friend if you’re doing it with a friend….so get them to sign up with you🙌🏻

Sign up today: BARSANDBURNFIT.COM
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🎄 Merry Christmas and Happy Holidays from the B&B family to yours! This season, we want to celebrate health, strength, and the gift of movement and improvement. Whether you’re lifting, running, or just enjoying time with loved ones, keep striving for your best version of yourself. Merry Christmas from us to all of you! 🎉❤️ See you in class on the 27th💪🏽

“The discomfort you feel today will be the strength you feel tomorrow.”
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Dear Bars & Burn/We2 Family,

I hope this message finds you thriving in your health and fitness journey. Today, I want to share something personal with you—something that has completely transformed my perspective on pain relief, movement, and overall health.

As someone who has always believed in the power of exercise and movement as the ultimate tool for managing pain and achieving wellness, I was hesitant about chiropractic therapy. For years, I thought, “If I keep moving, I’ll eventually feel better.” But life has a way of teaching us lessons we didn’t know we needed.
After months of struggling with pain that left me unable to run—a passion and outlet I hold dear—I decided to try chiropractic care alongside my movement-based routine. To my surprise, the results were extraordinary. The combination of exercise and chiropractic therapy didn’t just alleviate my pain; it gave me back my ability to run.

This experience taught me that preventive medicine is the cornerstone of living pain-free and thriving. When you feel better, your body becomes a more efficient machine—reducing inflammation, minimizing pain, and giving you the energy to move more, think more precisely, and live better. Movement, fat loss, and mental clarity are all within reach when your body operates at its best.
Preventive medicine isn’t about waiting for pain to arrive; it’s about staying ahead. It’s about optimizing your health to do the things you love, whether running, lifting, playing with your kids, or simply living without limitations.

To help you experience this for yourself, I’m thrilled to offer you a free chiropractic adjustment session. This is your chance to feel the benefits of aligning your body and empowering it to heal and perform at its peak.

Don’t wait until pain dictates your choices—invest in your health now. I promise that the combination of movement and preventive care could change your life, just as it changed mine.

Sign up for your free adjustment session today and discover the potential within you.

Happy Thanksgiving from all of us at Bars & Burn! 🦃💪🏽❤️ We’re grateful for our amazing community and friends that bring strength, dedication, and positivity to our gym every day. Enjoy the holiday, fuel up with some great food, and we’ll see you tomorrow after a great carb load🎉

“Find joy in the process; and the results will follow.”
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