Online + Strength + Pre&Post Natal Coach. I help busy moms before during and after pregnancy NASM/PN1
11/27/2023
Pilates and strength training! 6 week-challenge from the comfort of your home. Don’t miss the chance for train with me and my lovely friend and Pilates teacher Lowimpactfit
https://powerhouse-app.ck.page/products/6-week-powerhouse-challenge?fbclid=PAAaZN_h8ThOoUS3BWL-t-PFyxVQTBAWDLixkI6DYUCHcj_MX7ELwTEFZJ4r4_aem_AZkMfEkwVVbr5MpHkbwrLGPqs2MMTYNEKYyBFh6BSFi3roSKGlRQJlK95wmAccAsWMQly
03/07/2023
Thank you so much for supporting my page. I have full workouts on YouTube you can simply follow along. Here’s a quick dumbbells upper body workout.
Tone Your Muscles with this 22-Minutes Effective Full Body Workout Grab two pairs of dumbbells and have a full body workout. Guarantee to feel the burn and feel confident and the end.3 circuits. The first circuit consists o...
12/15/2022
Let’s get this sweat!
Sweet Sweet Session I guarantee you will sweat during this workout!warm follow by 4 circuits of two exercises each.You will work for 30 seconds and rest for 20 secs. Two round e...
12/11/2022
Quick lower body workout you can do anywhere. No equipment needed. Let's go!
Bodyweight leg workout Lower Body workout. You will need a mat, a towel, a water bottle and possibly a book
06/30/2021
HI Everyone, I'm doing a fund raiser for a school in my hometown in Cameroon. Please share with your surrounding and help me raise the money. Any contribution will be greatly appreciated.
https://www.gofundme.com/f/help-build-cedric-stehane-school-in-cameroon?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf%20share-flow-1&fbclid=IwAR2ZeUoNIFzV2MJg7OKjy7OkYC7TdJVNtjdom9xeHkETyvSSJN4FRE7qiYg
Help build Cedric Stehane school in Cameroon, organized by Simone Tchouke Hello, everyone! My name is Simone Tchouke, and I’m about to climb Mount … Simone Tchouke needs your support for Help build Cedric Stehane school in Cameroon
06/23/2021
In person group training & Virtual Group training -
In person group training & Virtual Group training HEY Summer is officially here! I hope the good weather brings you joy. If you woke up this morning with some back pain, here are some exercises you can do to alleviate the pain. You can 2 sets of 6 to 10 repetitions. Let me know if you do! We will starting in person group traini...
Is there something you do to assert yourself at work?
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A way I’ve been asserting myself at the gym is by doing pull ups chin ups. You see in my entire experience at the gym, the only true times I didn’t get stares or people looking at you like I don’t below is by always doing a set of push ups or chin to assert myself. 9 out of 10 times I’ve done it there’s always a guy who would walk up to me and tilt his hat or what not to me. Then after that I’m basically left alone.
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On my trip to Texas, I wanted to record some of my workouts for the gram and I literally told my friend you know what, let’s record a set of pull ups first so these men don’t look at me like another girl doing things for the gram (even tho that’s what I was doing, lol) I just wanted to make sure I’m left alone and not get weird stares while recording. I did my pull pulls ups and guess what? Sure enough the guy walked up to me and said what he said “Oh nice that’s so amazing, ai cant even do that” and just laughed laughed and said thank you.
Then the whole time I was faced with smiles and happy nods.
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You do not need to able to do pull ups to feel strong and fit. However you you should not not be afraid to do pull ups either. Doing pulls ups is such a power move and I’m grateful my body is allowing me tu pull myself
The End
05/21/2021
Happy Flex Friday from above the clouds!
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There’s no feeling like being above the cloud, not on the plane but after a long and challenging climb. Grateful for my body grateful for my health
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Next stop Mount Baldy
🥾: @ Ontario Peak
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8:30am - 7pm |
05/19/2023