Teaching you, to live in the moment,
by using body movement, breath control, meditation= Yoga/ balan I am a teacher. I practice Yoga.
Belly Dance, and Reiki Healing. I have been on my healing life journey since 2010. I love helping humans find their path to Peace and Balance.
07/29/2023
For my Glendale community.
West side peeps.
Lets come together to find new ways to heal.
Saturday July 24th, take some time to check out this great store and meet some new like minded peeps❤
I will be there.
06/29/2023
Are you feeling like your body is way older than your mind?
I know I was feeling like that a couple years back. I had a shoulder injury that was not allowing me to have much freedom. How does a Yoga Teacher injure oneself?
Exactly! Those were the words I would say to myself, as I struggled with the pain. I experienced many different set backs. I really did not know, how to make this go away. After doctor visits, and Physical therapy, the scientific approach. Massages, Reiki, Quantum Touch therapies, the energetic side. Yoga, and dance, I had to modify all my movement. I did, and practiced a lot of patience. Breathing through the hard parts. Moving forward one
day at a time.
Yoga got me through this.
With my daily practice of a bit of Yoga each day. Sometimes only 2 minutes per day, I was able to improve my overall health. My body feels amazing! I just had my 50th birthday in November and my body feels like it did when I was in my 30's.
Would you like to learn some simple Yoga stretches to strengthen your muscles, and loosen up your joints?
I am offering a special. If you are interested in learning more about how this can work for you? Please comment on this post.
For those who live outside Arizona, I am available virtual also.
06/11/2023
I have struggled a lot with connection in my life.
Not trusting it.
I am learning how to be a more authentic human.
Every day.
I am taking time for me.
This was a page from
Brene Brown's book.
Atlas of the heart.
❤