gabby.mariiee

Women’s fitness coach. Small group training, 1:1 training and online coaching.

10/21/2022

10/12/2022

07/17/2021

It’s been a journey for sure. I haven’t always been fit, this wasn’t something that came easy to me. One day I decided enough was enough and that my health and well-being was at risk and I needed to change.

Left: 2018 right before I grew an interest in health and fitness. I was close to my heaviest (180lbs), was unhappy, struggled with disordered eating and was the most unhealthy I’ve been in my life. I so badly wanted to be skinny and feel good.
I felt lost, hopeless and had little to no confidence

Right: 2021 TODAY - I am in love with the lifestyle I live. I have the most amazing coach who has been able to change my life in so many ways. I lift 4 days per week, I’m STRONG ASF, CONFIDENT AF, hell I even feel s*xy. I’m healthy, more energized, I have purpose. And now we have goals of growing and creating an insane physique. This is just the beginning.

If you feel stuck, don’t know where to start are sick and tired of being sick and tired I WANT TO HELP YOU! I’ve been in your shoes and am ready to guide you on your journey to being your best version of yourself

If you’re ready to take the next step, click the link in my bio to join our strong and s*xy community today!

04/22/2021

03/01/2021

I’ll be going all in on myself for the next 8 weeks and I want to take you along.

I’ll be talking...
-nutrition
-training
-mindset
-sleep
-recovery
-supplementation
-motivation
And so much more

02/04/2021

Katrina came to us when she was in a poor place, had nowhere else to go and was sick and tired of where she was at. She was ready to make a change.

It has been such a pleasure to see Katrina grow physically, mentally, emotionally and spiritually. She has done a completely 180 from when she first started with us. She got her health in check, become confident in herself and her ability again, has been making some massive strength gains in the gym and is feeling more like her old self than ever before.

We are so proud of you mama and are so happy to continue to be part of your journey to an even stronger, s*xier and more confident you.

01/26/2021

“I have lost 13 pounds since then”

“One thing I’ve learned is working out goes deeper than just going into the gym and lifting weights”

“They have so much knowledge and they are ready to give it to you”

01/11/2021

When climaxing a number of hormones are released by the body and these hormones are connected to quality sleep 🙌🏽

One of the hormones released is oxytocin (our love hormone) which has been proven to lower cortisol levels. AKA give us a hugeeee stress release. Our cortisol levels should be the highest upon waking but often times are elevated later in the day which can cause poor sleep.

This means who we have s*x with MATTERS. We want the quality of these or***ms to be insane right? The answer to that is to have a deep connection to your partner.

Our happy hormone Serotonin also shows up to the party. Having an ample amount of serotonin in the body is important for helping your body create and stick to a sleep schedule.

The brain also releases vasopressin immediately after s*x which is shown to also help lower stress levels and make you sleep better due to its connection with the circadian rhythm.

Happy orgasming 💋

01/06/2021

Let me drop some knowledge on you. I can guarantee one or both of these things are hindering your progress.

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Location

Glendale

Contact the business

Click here to send a message to the business

Website

facebook.com

Address

3515 W Union Hills Drive
Glendale, AZ
85308

Opening Hours

Monday	6am - 9am
	4pm - 8pm
Tuesday	6am - 9am
	4pm - 8pm
Wednesday	6am - 9am
	4pm - 8pm
Thursday	6am - 9am
	4pm - 8pm
Friday	6am - 9am
	4pm - 8pm