Finish Fit

https://finishfit.blog/2018/07/21/what-is-fartlek-training/

What Is Fartlek Training? -Why do some runners still shy away from the run/walk method, in your opinion? The run/walk method (Fartlek Training) was popularized by running coach Jeff Galloway. Some runners shy away from the …

“Only those who will risk going too far can possibly find out how far one can go ”- T. S.
Eliot. Take T.S. Eliot’s advice, reach for the impossible, and “Finish It With Finish Fit.”

*twithfinishfit

https://finishfit.blog/2018/07/28/exercise-boosts-bdnfs-which-spark-creativity-productivity-and-physical-inertia/

Exercise Boosts BDNF’s Which Spark Creativity, Productivity, and Physical Inertia! I train many executives and CEO’s that are pretty worn out by the time they get to me. They have high pressure jobs that require mental acuity for long periods of time. Most of us can stay focused …

Happy Thanksgiving! *twithfinishfit

https://finishfit.blog/2018/08/05/use-your-pet-to-catapult-your-fitness-program-and-help-you-lose-weight/

Use Your Pet To Catapult Your Fitness Program And Help You lose weight There’s nothing like working out with your pet. Here are 10 Specific exercises you can do with your pet so you can both shed extra pounds and get in shape. Figure 8 – Move your treat a…

https://finishfit.blog/2018/08/11/what-are-the-benefits-and-cons-of-the-paleo-diet/

What Are The Benefits And Cons Of The Paleo Diet? An often misunderstood piece of the Paleo diet is in the use of standard cuts of meat instead of organ meats, bone broth and other collagen sources (which should in fact be included in the Paleo Di…

https://finishfit.blog/2018/08/18/tired-of-doing-sit-ups-and-crunches-then-give-this-water-bottle-core-workout-a-try/

Tired Of Doing Sit-ups and Crunches? Then Give This “Water Bottle” Core Workout A Try! It’s not always easy or affordable to buy a weight set. So, here are 3 alternative “Water Bottle” exercises you can do at home without the need to invest in fitness equipment: Pla…

https://finishfit.blog/2018/08/25/should-i-join-a-group-fitness-program-or-not/

Should I Join A Group Fitness Program Or Not? Group fitness classes are more popular than ever. Here are the pros and cons of this type of workout: Pros: People who sweat together stay together. Group fitness classes bring an element of camara…

https://finishfit.blog/2018/09/08/eating-healthy-and-avoiding-weight-gain-while-eating-on-a-college-meal-plan/

Eating Healthy And Avoiding Weight Gain While Eating On A College Meal Plan Here are some simple tips for eating healthy and avoiding weight gain while eating on a college meal plan. Pick the protein first. Is there grilled chicken breast, lean beef, shrimp tuna, beans, et…

https://finishfit.blog/2018/09/22/what-is-the-versa-climber/

What Is The Versa Climber? The Versa Climberis used by LeBron James, Lady Gaga, Stephan Bonnar, Peyton Manning, Jennifer Aniston, Hillary Duff, etc. -How to use: The versa climber has 2 permanent factory pre-set options. The…

https://finishfit.blog/2018/10/06/my-favorite-thigh-exercises/

My Favorite Thigh Exercises! 1. Name of thigh exercise: Band Walks -Why I like it? Because it’s simple, highly effective, and can be done anywhere. One can increase or decrease the resistance by simply changing bands. -Step-by…

https://finishfit.blog/2018/10/14/what-are-the-best-exercises-for-shapely-shoulders/

What Are The Best Exercises For Shapely Shoulders? A “Complex” involves 2 or more exercises, there are no rest periods between the exercises, and the training load is the same for each exercise. You only need one piece for equipment to perform comp…

https://finishfit.blog/2018/10/20/the-best-pre-travel-workouts-for-flights-and-road-trips/

The Best Pre-travel Workouts For Flights And Road Trips The best exercises to do before/during flights and road trips are as follows: 1. Perform the following body weight circuit (3X12). Body weight squats Pushups (modified pushups if you cannot do regu…

https://finishfit.blog/2018/10/27/why-women-arent-losing-baby-weight-postpartum/

Why Women Aren’t Losing Baby Weight PostPartum -Why is baby weight so hard to lose? Many women nurse after child birth. Weight loss experts suggest that they should cut calories to lose weight. Unfortunately, milk production diminishes with a l…

https://finishfit.blog/2018/12/02/body-weight-circuits-explained/

Body Weight Circuits Explained! What are the benefits of body weight workouts? The obvious one is that there’s no equipment required You can exercise no matter where you are You can do plyometrics, strength training, and agility …

https://finishfit.blog/2019/01/13/7-steps-a-novice-can-take-to-feel-less-awkward-about-going-to-the-gym-2/

7 Steps A Novice Can Take To Feel Less Awkward About Going To The Gym First time gym goers can feel less awkward going to the gym by doing the following: 1) Start with “Why?” Before going to the gym, ask yourself why you decided to join a gym. Reminding yourself of y…

https://finishfit.blog/2019/02/02/body-weight-circuits-can-be-great-not-only-for-beginners-but-also-for-advanced-athletes/

Body Weight Circuits Can Be Great Not Only For Beginners But Also For Advanced Athletes What are the benefits of bodyweight workouts? The obvious one is that there’s no equipment required You can exercise no matter where you are You can do plyometrics, strength training, and agility d…

https://finishfit.blog/2018/12/10/indoor-vs-outdoor-workouts-for-women-age-50-and-older/

Indoor Vs. Outdoor Workouts For Women Age 50 And Older -Some of the attributes of working out indoors are: One can have access to workout equipment (i.e. selectorized machines) that one cannot have access to outdoors. One can workout even if the weathe…