Defcon Athletics

Defcon Athletics

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Daniil Miromanov
Daniil Miromanov

DEFCON Athletics established in 2012 and located in beautiful Montrose, is a private boutique fitnes Discover Fitness Redefined at DEFCON Athletics.

Since 2012, we've pioneered personalized health journeys in Montrose. Our boutique Cross Training gym offers individualized personal training and invigorating group fitness classes. As Montrose's first Fitness studio, we serve a region – Montrose, La-Crescenta, La-CaΓ±ada, Glendale, and Pasadena. Crafted by expert trainers, our plans blend exercise, nutrition, and lifestyle adjustments. Progress is

Operating as usual


Yup, you heard it right!! we are bringing back open gym for friends and family. Save the date πŸ“£


Got to meet a legend today One of the nicest people I’ve met! Thank you for being so kind and approachable. Best of luck with

Photos from Defcon Athletics's post 01/01/2024

Read about remarkable fitness journey on our latest blog post. Located on our website!

β€œI just wanted to be the healthiest and fittest version of myself for my kids and my family. I didn’t want to be the schlubby Dad at the school event..” Todd

Photos from Defcon Athletics's post 12/19/2023

Read about 2023 fitness journey on our latest blog post. Located on our website!

β€œTHIS IS WAR. AΒ war to become a better, healthier and happier person.” Agent Ara


SAVE THE DATE! πŸ“£ πŸŽ„ 🌟 🀢

We are excited to announce our annual holiday party will be on Friday 12.16.23 at 7:00pm ⭐️ 🌟 ⭐️ πŸ’«

We invite you and your loved ones! As per tradition, this will be a potluck event. If cooking is not your forte, dessert 🍨 and booze 🍸 are always welcome!

Photos from Defcon Athletics's post 11/23/2023

Thanksgiving morning workout in style 😎

Photos from Defcon Athletics's post 11/22/2023

This is a REMINDER that tomorrow November 23rd at 8:30AM per our annual TRADITION we will be doing MURPH. AFTER our workout We will kickstart Thanksgiving festivities with some

PIE πŸ₯§ and COFFEE β˜•οΈ!!!

**Please note, our coaches are available to offer modifications for this hero WOD πŸ’ͺ🏼

We are EXCITED to work out together!!
To secure a spot make sure to sign up for this class πŸ™ŒπŸ»

Photos from Defcon Athletics's post 11/22/2023

This is a REMINDER that tomorrow November 23rd at 8:30AM per our annual TRADITION we will be doing MURPH. AFTER our workout We will kickstart Thanksgiving festivities with some

PIE πŸ₯§ and COFFEE β˜•οΈ!!!

**Please note, our coaches are available to offer modifications for this hero WOD πŸ’ͺ🏼

We are EXCITED to work out together!!
To secure a spot make sure to sign up for this class πŸ™ŒπŸ»


Happy Friday to our team of committed athletes at the DEFCON athletics. Please take a moment to show gratitude to yourself for your commitment to your health! In the spirit of Thanksgiving season we are grateful for YOU and the energy you bring to our team of athletes πŸ–€


Bringing full force to the gym at 8:30 AM! πŸ’ͺπŸ”₯


"Game face on and ready to attack today's workout! πŸ’ͺπŸ’₯ "


Journey Beyond the Scale with DEFCON Athletics

From dancing at 5 to navigating the rigors of adulthood and motherhood, my athletic spirit never waned. It's never just been about marathons or scales for me, but truly listening to and understanding my body. Grateful to DEFCON Athletics for perfectly tailored workouts and an environment that’s seen my strength grow - from executing my first unassisted pull-up to staying sharp during taxing CPA seasons. Remember, fitness isn’t a one-size-fits-all. It’s about finding what works for YOU. Cheers to genuine strength, both inside and out. πŸ’ͺ❀️

For the full story, check out DEFCON website. Link in bio. 🌐


πŸ€πŸ’₯ **Rising to New Heights with Wall Balls!** πŸ’₯πŸ€
Wall balls: the ultimate blend of strength, coordination, and determination. 🌟 Tell us, what's your go-to exercise that fuels your fire in the gym? Share your favorites in the comments below and let's inspire each other to keep pushing the boundaries!



πŸ”₯ **Monday Momentum: Swing into Action!** πŸ”₯
Embrace the new week with the power of KB swings, propelling yourself closer to your goals with every determined move. πŸ’ͺ Let the energy of Montrose, infuse your spirit as you conquer challenges and seize opportunities.

Just as the kettlebell rises, so does your determination. Monday is your fresh canvasβ€”paint it with sweat, strength, and unwavering commitment. Your journey begins now! 🌟


Embrace the challenges of the week with unwavering determination and a positive mindset. Let's make this Tuesday count! πŸ’ͺ✨


Sundays: Rest & Recharge.
Mondays: Crushin' Chest Day! πŸ’ͺπŸ”₯


Join us at DEFCON Athletics for an incredible fitness experience! πŸ’ͺπŸ‹οΈβ€β™€οΈ

At DEFCON Athletics, our main goal is to provide you with an amazing workout every single day. πŸ‹οΈβ€β™‚οΈ Whether you're a beginner or an experienced athlete, our workouts are designed to be accessible to everyone, regardless of skill level or prior fitness background. πŸ™Œ

We believe that fitness should be inclusive and enjoyable for all, which is why our experienced trainers are here to guide and support you throughout your fitness journey. πŸ… We'll walk by your side, offering motivation and expertise to help you reach your goals.

Don't miss out on the opportunity to transform your life and discover your true potential! Join us today at DEFCON Athletics and let's embark on this incredible fitness journey together. ✨πŸ’ͺ "


Happy Independence Day!

Today, we commemorate the spirit of freedom and the power of unity. As we celebrate this special day, let's remember the courage and sacrifices of those who fought for our liberty.

Wishing you all a safe and memorable Independence Day filled with love, laughter, and the pursuit of happiness. β€οΈπŸ’™

Coach Vaz


Dear DEFCON Athlete,

As the weather is getting warmer, it's time to step outside and enjoy the beauty of nature! We are excited to invite you to join us for a hike on Sunday, April 23 at 8 am. This hike is open to all fitness levels, and we encourage you to invite your friends and family to join us as well. Pets are welcome! I highly recommend having your dogs on a leash. Sebo almost got bit by a rattlesnake on Sunday.

We'll be meeting at Beaudry Loop Trailhead at 8 am sharp. The hike will take approximately 3 hours and we'll be covering a distance of 5-6 miles. I encourage you to bring water for yourself and your dogs.

After the hike, we'll be heading to Basin 141 for refreshing drinks and some well-deserved relaxation. We hope you can join us there as well! You can also skip the hike and just meet us for drinks at 12 pm.

This is a great opportunity to connect with fellow gym members, get some fresh air, and enjoy the beautiful scenery. We hope you can make it!

If you have any questions or concerns, please don't hesitate to contact us. We look forward to seeing you on Sunday, April 23 at 8 am.

8 AM Beaudry Loop: 3110 Beaudry Terrace, Glendale, CA 91208

12 PM Basin 141: 2265 Honolulu Ave, Montrose, CA 91020

Best regards,

Coach Vaz


Last Friday's group class was a sweat fest! πŸ’¦ We utilized both the bench and rowing machine to get a full-body workout. Thanks to everyone who joined us! Who's ready for the next one? πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈ "


Should we do a 500 meter row test next week?


What’s your favorite lower body exercise?


Happy new year and happy new gym! We are finally ready to open our doors to our new location.
Address: 3730 Park Place Montrose CA, 91020 (Behind Vault advance Studio)
Parking: Street parking only. We suggest coming 20 minutes prior to class to find parking.
Schedule: Our schedule will be updated on our website after mid night but for tomorrow we’ve got
5:30, 8:30, 9:30 am, Noon, 4:30, 5:30 and 6:30 pm.
Members: you will receive an update email tonight.

Coach Vaz


Core + Cardio workout

3 Rounds For Time:
20 Sit-ups
Run 300 Meters
15 V-ups
Run 300 Meters
10 Knees To Chest
Run 300 Meters

Leave us your time in the comment section.


Happy Wednesday! Outstrip your yesterday by today, to do your work with more force than ever before.

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Videos (show all)

Begin, then keep going. Now is the time to begin your fitness journey. Make it official by telling your friends and fami...
Got a kettlebell laying around? Maybe a dumbbell, or anything you feel like swinging? Give this one a try!Full video on ...
New YouTube workout coming Wednesday 5pm! πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯Tackle more workouts at DEFCON Athletics on YouTube! Link in bio.
Prep for πŸ¦ƒ Day with a little  Booty Burn workout with @defcon_athlete and @pilarkanner Link in bio for this and more wor...
New workout dropping Wednesday at 5pm!Featuring @pilarkanner #defconmetcon #legday #crossfit #gymmotivation #gym #turkey...
Lasso!!! 🀠🀠🀠 Get your ropes out for this bodyweight blaster! Full workout on YouTube!@coachmusclemike @menoa β€”-#defconme...
Fresh faces and a fresh workout coming tomorrow on YouTube! More workouts available now, link in bio.β€”-#defconmetcon #cr...
New workout live on YouTube! Here’s a snapshot of what to expect. Link in bio!#amrap #workout #squadgoals #crossfit #def...




3706 Park Place
Glendale, CA

Opening Hours

Monday 5:30am - 1pm
4:30pm - 7:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 4pm
4:30pm - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 8:30am
4:30pm - 7:30pm
Saturday 8:30am - 9:30pm

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