DEFCON Athletics established in 2012 and located in beautiful Montrose, is a private boutique fitnes Discover Fitness Redefined at DEFCON Athletics.
Since 2012, we've pioneered personalized health journeys in Montrose. Our boutique Cross Training gym offers individualized personal training and invigorating group fitness classes. As Montrose's first Fitness studio, we serve a region – Montrose, La-Crescenta, La-Cañada, Glendale, and Pasadena. Crafted by expert trainers, our plans blend exercise, nutrition, and lifestyle adjustments. Progress is
Built through sweat, grit, and consistency.
This is DEFCON Athletics!
www.defconathletics.com
05/23/2026
MEMORIAL DAY SCHEDULE! 🇺🇸
Monday, May 25
9:00 AM ONLY
One class. One community.
Scaling options available — all fitness levels welcome.
All other classes will be canceled.
See you at DEFCON!
www.defconathletics.com
05/23/2026
Strong girls, big smiles, and lots of fun!
DEFCON recently hosted a basic fitness seminar for 16 local Girl Scouts, giving them a fun introduction to movement and training.
Sharing some highlights from the day.
www.defconathletics.com
05/20/2026
Be part of the journey. 🔥
Train harder, grow stronger, and surround yourself with people pushing toward the same goals.
www.defconathletics.com
Built through discipline.
Earned through hard work. 🔥
Every rep, every drop of sweat, every session gets you one step closer.
Welcome to DEFCON ATHLETICS.
www.defconathletics.com
05/17/2026
Invest in your strength, your health, and your progress. 🔥
Check out the DEFCON ATHLETICS membership rates & packages designed to fit your training goals and lifestyle.
Whether you’re just getting started or ready to take your training seriously, we’ve got an option for you.
📩 Send us a message to know more
or visit defconathletics.com
05/16/2026
Your next workout starts here 🔥
Here’s the weekly DEFCON ATHLETICS class schedule so you can plan your training, stay consistent, and keep pushing toward your goals.
From strength and conditioning to high-energy sessions, there’s always a class waiting for you.
📩 Send us a message to know more
or visit defconathletics.com
05/15/2026
Whatever your goal is… strength, endurance, confidence, or simply showing up for yourself! DEFCON ATHLETICS has a program built for you. 🔥
Explore our programs & classes designed to challenge, motivate, and help you level up alongside a strong community and certified coaches ready to guide you every step of the way.
📩 Send us a message to know more
or visit defconathletics.com
05/13/2026
The only bad workout is the one you didn’t start. 🔥
Show up. Push harder. Become stronger.
UNLEASH YOUR POTENTIAL.
www.defconathletics.com
05/11/2026
Your first step starts now. 🔥
Join DEFCON ATHLETICS and enjoy a 7-Day Free Class Trial to experience the training, energy, and community for yourself.
Train with certified coaches, push your limits, and see what you’re capable of.
📩 Send us a message to know more
or visit defconathletics.com
| Monday | 5:30am - 1pm |
| 4:30pm - 7:30pm | |
| Tuesday | 5:30am - 10:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 4pm |
| 4:30pm - 7:30pm | |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 8:30am |
| 4:30pm - 7:30pm | |
| Saturday | 8:30am - 9:30pm |