02/28/2023
Don’t forget your PULL work today!
Here’s a simple lift for you guys to throw into your back day regimen:
• Cable Rows 4x12
• Pull Ups 4x10-12
• BirdDog Rows 4x8e
• DB Reverse Grip Bent over Rows 4x8
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01/16/2023
Mindset Monday!
It’s YOU against YOU, so go out and dominate the day.
12/06/2021
Welcome to the JUNGLE! 💪🏽 District Sports Performance specializes in sports performance training as well as personal training 🏋🏾♂️ Stay tuned - there is so much more to come!
DM us for any questions!
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08/19/2021
Youth Speed Training! Want to find a way for your kids to burn off some energy, all while learning some key speed, agility, and movement fundamentals ?
DM, Call, or Email us to sign up & reserve your spot.
08/16/2021
Our Fall Sports Performance Schedule offers over 20 classes per week!
DM, Call, or Email us to sign up & reserve your spot.
07/31/2021
DSP to launch homeschool program for middle school student athletes.
Come out this Sunday, Aug 1st @ 1pm, to learn more about DLA.
Tag a friend, student athlete, or parent that you think may be interested in DLA 2021-22 School Year.
10/12/2020
EVERY SEASON GRIND SEASON !!!!!!
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03/09/2020
2020 CaUSAW Folkstyle State Champion.
P.S. He won in 2019 as well! @ The District Sports Performance