Just for fun
Sometimes I need every square inch in Tim’s Gym.
3rd of 3 sets.
Today. Some beltless, strapless sumos, kb swings and sandbags.
Today’s giant set. Creaky back seems to like the reverse hypers so have been doing them a lot lately.
Banded dead lifts. KB swings. Not sure what the halo variation is called. And got a new toy. I have always wanted to add jumping rope to my workouts but my version involves loves a lot of tripping. And swearing. And the ceiling in my basement presents additional challenges. Recently learned about cordless jump ropes!
Bar path check. 315 squat with DIY weight releasers. 365 eccentric and 315 on the way back up.
Finisher 225 for 15 with the slingshot.
Weight releasers. 325 on the first negative. 265 for 4. Working my way back to 315.
Some 100 lb DB rows in bench day.
Love the slingshot when the shoulders don’t feel quite right. 225 for 15.
Need to get the heart rate up more.