TASH Wellness

TASH Wellness TASH Wellness is a women-only personal training studio serving women 50+ in Glenview. Our community is supportive and nonjudgmental.

We have a 4-part interview process to join our community. Not everyone qualifies. 6-week Trial investment of $297

Resistance bands might look simple, but in the right hands they build serious strength, balance, and confidence.At TASH ...
09/09/2026

Resistance bands might look simple, but in the right hands they build serious strength, balance, and confidence.

At TASH Wellness, our women's personal trainer sessions use tools like resistance bands to challenge muscles safely while protecting joints, which matters a lot for women over 50. As a senior fitness trainer with more than 30 years of experience, Sharan programs every small group personal training workout around what your body actually needs, whether that's balance training, fall prevention training, or post rehab training after physical therapy.

• Women only training with zero judgment
• Sessions capped around 8 to 10 women
• Modifications for every size, age, and ability level

September is a great time to rebuild a routine before the holiday rush, and our Glenview studio makes it easy to start. If you're ready to feel stronger and steadier this fall, reach out to ask about our 28-Day Jumpstart Trial and come see a session in action.

Strength is only one piece of the puzzle when it comes to how well your body works after 50.At TASH Wellness, every work...
09/08/2026

Strength is only one piece of the puzzle when it comes to how well your body works after 50.

At TASH Wellness, every workout is built around the full picture of physical function: cognitive and emotional health, neuromuscular control, musculoskeletal strength, cardiorespiratory endurance, balance, and mobility. That's why your women's fitness coach doesn't just count reps. As a senior fitness trainer with over 30 years of experience, Sharan designs each small group personal training session to support how you move through real life, from carrying groceries to staying steady on the stairs.

✔ Balance training woven into every workout
✔ Fall prevention training for long-term independence
✔ Post rehab training for women transitioning out of physical therapy

Our Glenview personal training studio is women only training, created for women over 50 who want expert guidance without the pressure of a typical gym.

If you've been waiting for the right moment to invest in how your body moves and feels, this is it. Reach out today to ask about our 28-Day Jumpstart Trial and see what training built around your whole body can do.

Fall is a fresh start, and your strength goals deserve a plan that actually fits your body.At TASH Wellness, women over ...
09/07/2026

Fall is a fresh start, and your strength goals deserve a plan that actually fits your body.

At TASH Wellness, women over 50 train together in a bright, welcoming studio right here in Glenview, using medicine balls, dumbbells, resistance bands, and strength equipment in every session. As a senior fitness trainer with over 30 years of experience, Sharan builds each small group personal training workout around what your body needs, from balance training and fall prevention training to pre-surgery training that helps you head into a procedure feeling strong.

You'll never feel lost in a crowd here. Every women's personal trainer session is women only training, capped at about 8 to 10 women, with modifications for every ability level, including post rehab training after physical therapy.

If you're in Glenview or Wilmette and ready to feel steadier and stronger this fall, send us a message to learn about our 28-Day Jumpstart Trial.

Resistance bands might look simple, but they do serious work for strength after 50.At TASH Wellness, our Glenview person...
09/04/2026

Resistance bands might look simple, but they do serious work for strength after 50.

At TASH Wellness, our Glenview personal training sessions use bands, weights, and machines in every workout because variety keeps your body challenged and your joints protected. Each small group personal training session is led by a women's fitness coach who adjusts every move to your level, so you build muscle, improve mobility, and sharpen your balance training without ever feeling pushed too far or left behind.

Our studio is women only training designed specifically for women over 50, and that means no judgment and no intimidation, just real progress with real support.

• Small groups of about 8 to 10 women
• Modifications for post rehab training and mobility challenges
• 30-minute sessions that fit your schedule

If you've been thinking about getting stronger this season, now is a great time to start. Message us to learn about our 28-Day Jumpstart Trial and find out how good your body can feel.

Strong women train together here, and the room says it all.At TASH Wellness in Glenview, our women only training studio ...
09/01/2026

Strong women train together here, and the room says it all.

At TASH Wellness in Glenview, our women only training studio is filled with women over 50 building strength, stability, and confidence side by side. As a women's fitness coach with over 30 years of experience, Sharan designs every small group personal training session around your body's needs, whether that means extra balance training, post rehab training after physical therapy, or simply getting stronger for everyday life.

Why women keep showing up:
✔ Sessions tailored to your ability, never a one-size-fits-all workout
✔ A supportive group of about 8 to 10 women cheering each other on
✔ Exercises that protect your joints while building real strength

If you're in Glenview, Northbrook, or anywhere along the North Shore and want a senior fitness trainer who truly understands women over 50, we'd love to meet you. Reach out today to learn about our 28-Day Jumpstart Trial and come see a session in action.

Strength training looks different when it's designed just for women over 50.In our Glenview studio, women work with weig...
08/30/2026

Strength training looks different when it's designed just for women over 50.

In our Glenview studio, women work with weights and resistance bands in every small group personal training session, guided by a women's personal trainer who knows exactly how to challenge you safely. Each 30-minute workout blends strength, balance training, and fall prevention training so you can stay independent and active for years to come.

What makes it work:
• A senior fitness trainer who modifies every exercise to your ability
• Women only training with zero judgment
• Support for post rehab training and pre-surgery training needs

As fall approaches, there's no better time to build the strength that keeps you moving with confidence. Women from Glenview and nearby Wilmette are already feeling the difference. Send us a message to schedule a visit and try a session for yourself.

Medicine balls, laughter, and a room full of women cheering each other on. That's a typical small group personal trainin...
08/27/2026

Medicine balls, laughter, and a room full of women cheering each other on. That's a typical small group personal training session at TASH Wellness.

Our women's fitness coach team builds every 30-minute workout around what your body needs, from strength and cardio to balance training that helps you feel steady on your feet. Whether you're easing back into movement after an injury or starting post rehab training, every exercise gets modified to fit you, not the other way around.

Women come to our Glenview studio from Northbrook, Wilmette, and all over the North Shore because our women only training space feels different. No judgment, no intimidation, just a senior fitness trainer who knows your name and a group of women who want to see you win.

As summer winds down, it's a great time to get a routine going before the fall schedule kicks in. Come watch a session and see if our community feels like home. Reach out to schedule your visit today.

08/27/2026

What do you think of our song? I LOVE these ladies. There is NO community like the TASH community.

Self-motivation is the driving force behind personal growth and success.It keeps me focused, determined, and committed, ...
08/25/2026

Self-motivation is the driving force behind personal growth and success.
It keeps me focused, determined, and committed, even when challenges arise.
By relying on my inner drive instead of outside encouragement, I build resilience, achieve meaningful goals, and create lasting habits that lead to confidence, fulfillment, and continuous improvement.

Address

1844 Waukegan Road
Glenview, IL
60025

Telephone

+18473795777

Website

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