12/03/2023
Cardio/Abs/Stretch
The best personal training environment on the North Shore. All levels welcome. Try a week free.Cal
12/03/2023
Cardio/Abs/Stretch
11/19/2023
Tough workout!
11/12/2023
Great hike this morning!
09/08/2023
60 squats. 60 second hold on the last squat. 60 lb Dbell. 69 years young. Let’s go Fred!
08/30/2023
Nice!
C’mon girls!!! Let’s go!
08/30/2023
C’mon girls!!! Let’s go!
Hard work trumps genetics if genetics don’t work hard!
08/25/2023
Leg day!
08/10/2023
The kids are growing up!
Happy 23rd !!!
07/02/2023
Sometimes alone, and in the rain is the best way to be. Let’s go!
06/26/2023
Who is NOT weightlifting? Let’s go!
| Monday | 5:45am - 12pm |
| 4pm - 7pm | |
| Tuesday | 6am - 10am |
| Wednesday | 5:45am - 12pm |
| 4pm - 6pm | |
| Thursday | 6am - 10am |
| Friday | 5:45am - 12pm |
| 4pm - 6pm | |
| Saturday | 7am - 10am |