Body By Allyson

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This page no longer exists as it was hacked along time ago

Copied this from someone else.

Since the $4.99 fee has already posted to my apple account, I’m sharing this from a friend, who is a lawyer…Thank you Marva Berry
I do not give permission to Facebook to charge $4.99 a month to my account, also, all of my pictures are property of myself and not Facebook!
So now they are doing it, we just saw on Channel 13 News, that Facebook will be charging all users starting Monday. You can do an "opt-out" by posting the above. Hold your fingers over and copy. Bye Bye ads
Yessssss it works!!!
Omg it worked !!! Update
To regain friends in your news feed and get rid of ads - Hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.

So I have not written lately sorry about that ! So here ya go get up ,start moving , stop making excuses, take care of your body. I promise you it will help you in the long run . 🙏❤️

Happy and a healthy new year to all! Be gone 2021 and bring it on 2022! New adventures, challenges and memories to be made! We all are stronger then we know . Keep on movin 💪🏻🙏🎉

Thank goodness for zoom! No reason to not make your workout when you can do it in your own home via phone! I love my job and my clients! Keep on movin xoxo

Wishing all my family ,friends and clients a Happy Valentines Day!! Enjoy a day filled with love and exercise🙏❤️ keep on movin! Xoxo

Remember to use your legs and your core when shoveling!! Keep on movin❤️🙏

So with all the gyms either closing or only allowing small numbers of people I want you to realize there are a numerous amount of things you can do at home. There are workouts using your own body, utube videos and equipment that can be purchased. Please know that movement is so important during this time. I know a lot of you are working from home and that involves a bunch of sitting. 20 minutes of interval training can increase your metabolism and increase ones energy. Please reach out to me for any ideas or zoom training! Stay safe and keep on movin 🙏❤️

If you are sitting all day don’t forget to get up walk around, stretch, drink water, do a zoom workout, ride your bike, play with dog/kids!! Just keep on moving people!! 🙏❤️

Ok everyone! It has been so busy with life that I have not posted. I hope all are healthy and safe. I know times are tough and not many people can find the motivation but I am here for ya. Please let me know if there is anything you need virtually or here at the gym. Mental health and physical health go hand in hand. The more you move the better you will feel. Take care and keep on movin ❤️🙏🏋️‍♂️