Yoga for a healthy life. Traditional style hatha yoga encompassing fitness in both mind and body. L Come take a class and see what yoga can do for you! Relax.
Our neighborhood studio offers a variety of classes in a friendly, non-competitive atmosphere. Energize. Renew!
08/22/2023
Bonnie's last Restorative Class at samadhi is this Friday at 7pm. Join her! Restorative Yoga with Bonnie Lucas Friday, August 25 7:00 - 8:15 pm Sometimes you just need to slow down! Join Bonnie for her last Restorative class at samadhi! She will be teaching this class
08/19/2023
Don't miss Yin Yoga with Tricia this Monday at 6:30 pm! Yin Yoga with Tricia, Monday, August 21 from 6:30 to 7:45 pm. This is an "in studio" class only. Regular class/pass rates apply. Yin yoga is a slow and meditative practice with the intention of
08/02/2023
Don't forget to join Sue for Restorative Yoga this Friday at 6:30 pm! Sign up now! Restorative Yoga with Sue Coogan Friday, August 4 6:30 - 7:30 pm Find peace and calm while Sue guides you through this restful and nourishing yoga practice. We will find gentle movement in between r
07/28/2023
Preeti's back! Join her for Ashtanga Basics tomorrow at 9 am. Preeti is back! Join us in her Ashtanga Basics class tomorrow at 9 am. Register for class here. What makes Ashtanga Yoga different? Traditionally, this is the only form of yoga that has Vinyasa, w
07/17/2023
Bonnie's Restorative Yoga is this Friday at 7pm. Restorative Yoga with Bonnie Lucas Friday, July 21 7:00 - 8:15 pm Sometimes you just need to slow down! Bonnie will be teaching this class both in studio and virtually (in home)*. Register for
07/15/2023
Yin Yoga with Tricia is this Monday at 6:30pm! Yin Yoga with Tricia, Monday, July 17 from 6:30 to 7:45 pm. This is an "in studio" class only. Regular class/pass rates apply. Yin yoga is a slow and meditative practice with the intention of s
07/11/2023
There’s a reason we call it “happy baby” pose! 🥰
07/10/2023
Restorative Yoga with Sue this Friday at 6:30 pm! Restorative Yoga with Sue Coogan Friday, July 14 6:30 - 7:30 pm Find peace and calm while Sue guides you through this restful and nourishing yoga practice. We will find gentle movement in between re
07/07/2023
Marian McNair's last Crystal Bowls workshop this summer - Sunday at 6pm Join Marian McNair for her last Crystal Bowls Workshop this summer at samadhi. Crystal Bowls Sacred Healing with Marian McNair Sunday: July 9 6:00 - 7:15 pm Cost: $20 - Pre-registration required. No
06/30/2023
4th of July Crystal Bowls celebration with Marian McNair Join Marian McNair for her Crystal Bowls Workshop and a bubbly toast of celebration for Independence Day! Crystal Bowls Sacred Healing with Marian McNair Sundays: July 2 6:00 - 7:15 pm Cost: $20 - P
06/26/2023
Join Wendy Sadler for Yin Yoga tonight at 6:30 pm. Wendy Sadler will be subbing for Tricia's Yin Yoga class this evening at 6:30 pm. Start your week off with increased blood flow and circulation! This is an "in studio" class only. Register for clas
06/19/2023
Sunday, June 25 from 11:30 to 2 pm.
https://conta.cc/468HITx
Continuing Education - yin, restorative, and gentle yoga. Continuing Education with Wendy Sadler and Wendy Dahl E-RYT 500 Restorative, Yin and Gentle Yoga Sunday, June 25th, 11:30 – 2 PM Does the difference between restorative and yin yoga confuse you? Are
| Monday | 8am - 8:30pm |
| Tuesday | 9:30am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 9:30am - 1pm |
| Saturday | 8am - 1pm |
| Sunday | 8:30am - 11:30am |