Muscle Deficient Vegan

Some quick tips for checking your lifting form!

What exercises I would give to each Star Wars characters.

May the 4th be with you!

*some spoilers ahead

Why would I use AI when I can have my awesome wife make me very professional graphics like this to announce that I’m taking new online coaching clients?

See the link in my bio to check out pricing and details!

If you’ve been winging it at the gym and hoping for the best, this is for you.

Fitness Jump Start covers the stuff that actually matters: calories, protein, progression, exercise selection, and recovery.

Plus a complete workout plan and 4 meal plans you can start using this week.

53 pages. $9. Link in bio.

Black Friday is a good time to pick up some stuff you’ve been on the fence about, or just to buy normal things in bulk. The brands shown here are more for general examples than specific product recommendations, but they are brands that I use. Some of the bigger items can have huge savings on Black Friday, like weight plates on sale with free shipping!

Agree with my picks or nah?

If you could only pick one for each muscle group, what would you choose? 👀💪

What breakfast with 70g of protein looks like after .vegan has been in a baking frenzy. This plate is 30% protein! 🤯

February was pretty good!

How much should you actually care about protein? Depends on your goals. Different perspectives from different authoritative sources make it confusing, so here’s a simple guide. If something in a category sounds like you—you’re probably in it. And if you think you’re in a category… yeah, you are.

Example day as a vegan with 198g of protein and 2034 calories. I was non-vegan for over 30 years before I went vegan and I can tell you that this is not any harder if you’re just eating the right foods and not trying to get all your protein from nuts and seeds.