I Teach people how to manage chronic illnesses through sustainable lifestyle changes including adaptive đ§ââď¸movement, mindfulnessđ§ and nutrition.
Registered yoga and wellness school. Vyogahealth.com
https://handwiki.org/wiki/Biography:Veronika_Patton V Yoga Health takes a holistic healing approach to the practice of yoga. We focus on helping our clients maintain their overall well-being, reduce stress, promote flexibility, balance and inner strength. Veronika is a certified yoga instructor with professional medical background, trained in va
06/18/2026
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Balanced Path Blueprint A free 3-day course with gentle movement, mindful breathing, and simple nutrition guidance to help you feel more grounded, energized, and connected to your b...
I call it " Standing swimming exerciseâraise your arms and move them like you're swimming, all while staying on your tiptoes. Itâs fantastic for improving balance and stimulating your lymphatic system."
https://vyogahealth.impact.me/courses/balanced-path-blueprint
"When you walk barefoot on the earth, youâre not just relaxingâyouâre connecting with nature. This grounding practice can boost your mood, strengthen your immune system, and even help you absorb minerals like potassium and magnesium from the ground. Just a few minutes a day can make a real difference."
"This wall shoulder stretch is perfect for anyone recovering from a mastectomy or shoulder surgery. It gently opens up your chest and shoulders, improving mobility and easing tension. Give it a try and feel the release!"
Ready to try fasting but not sure where to start? In this reel, I'll show you how to slowly build up your bodyâs enduranceâbegin with shorter fasts, and step by step, youâll work up to a 24-hour fast safely and mindfully."
Restorative yoga is a deeply relaxing practice that helps reduce stress, lower blood pressure, and calm the mind. By holding poses for longer periods, you allow your body to fully relax, improve flexibility, and support overall healing."
Magnesium is vital for your bodyâit supports muscle function, energy production, and overall well-being. Make sure you get enough every day!"
Legs Up the Wall" (a restorative yoga pose known as Viparita Karani) is a gentle, passive inversion. Holding this position for 10â20 minutes naturally reverses gravity, promoting better blood circulation, draining fluid from swollen lower limbs, and triggering the parasympathetic nervous system to quickly reduce stress.
"Feeling foggy? Boost your focus by adding omega-3 to your daily routine! Found in fish oil and flaxseed, omega-3s reduce inflammation, support brain health, and lift that brain fog. Stay sharp and clear every day!"
These two highly effective stability ball exercises gently decompress and stretch your lower back muscles.