09/28/2026
When They Dig In, Get Moving!
Ever feel like asking your child to get dressed requires a full negotiation team? One of my favorite parenting books, The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson, offers a simple strategy: “Move It or Lose It.” A little movement and playfulness can help interrupt a standoff and make the next step easier.
Here’s how to try it this week:
1. Make the first step playful. When getting dressed becomes a battle, try: “Let’s do three silly jumps, then put your pants on!” The expectation stays the same—you’re adding a little connection and fun.
2. Take a movement reset together. When frustration builds during homework or a routine, invite your child to stretch, dance, or shake out their arms with you. Then return to one small, clear task.
At Volt, we want athletes to build discipline and resilience—including learning how to reset when they feel stuck.
This week, try a little movement before repeating the same instruction louder.
And if you’re looking for a parenting book, I recommend The Whole-Brain Child to any parent!
Ignite Potential, Energize Progress, Volt The Future!
– Coach Tim, CEO Volt Martial Arts
