Epic Fitness

09/17/2026

Ready to step onto the Reformer with total confidence? 💫

Whether you’ve walked by the equipment thinking "maybe someday" or you're looking for a low-impact refresh after time away, our Intro to Pilates 3-Class Series was built specifically for you.

Over 3 weeks, you’ll master the fundamentals of breath, alignment, and core control while learning how to set up the Reformer, Tower, and Chair for your body’s unique needs.

🗓 Sep 28 – Oct 17 | $99 for 3 Classes
📍 EPIC Fitness (Serving Glenwood Springs, Carbondale, New Castle, Silt & Rifle)

🍎 Teachers & Healthcare Providers: Use promo code TEACHHC20 at checkout to save $20!

👉 Tap the link in bio or call the studio to claim your weekly class time before spots fill up!

09/11/2026

Always been curious about Reformer Pilates but felt intimidated to jump straight into a regular class? We created this for you! 🪵✨

Starting September 28th, we’re launching our 3-Week Intro to Pilates Series. Over three weeks, you’ll learn the machine from the ground up—springs, straps, carriage control, and core alignment—in a supportive, small-group environment where everyone is learning together.

✨ Perfect for:

Complete beginners who have never stepped on a Reformer

Anyone wanting a refresher on proper technique & spinal alignment

💰 Investment: $99 for the full 3-week series (1 class per week)

🗓️ Choose your weekly class time:

Mondays @ 8:00 AM w/ Kelly
Tuesdays @ 6:00 PM w/ Tara
Wednesdays @ 10:00 AM w/ Lynsey
Thursdays @ 6:00 AM w/ Lynsey
Saturdays @ 11:00 AM w/ Jacquie

Spots are strictly limited to ensure personal instruction on the Reformer!

📍 Located in Glenwood Springs—welcoming friends from Carbondale, New Castle, Silt, and Rifle!

🔗 Tap the link in our bio or call us at (970) 230-9066 to reserve your reformer!

09/08/2026

It looks seamless on the outside, but inside? Every muscle is working in harmony.

​Reformer Pilates isn't about rushing through repetitions, it's about intentional movement, precision, and finding stability in every phase of the exercise.
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​Whether it’s your 1st session or your 100th, there’s always a deeper level of connection waiting for you on the mat and Reformer.

​See you in the studio this week! 👋
​🗓️ Schedule your classes now via the EPIC app!

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09/04/2026

Why we’re spending September in a plank

A plank looks simple. Hold still, don’t fall. But what’s actually happening is your whole body learning to work as one: your core holding your spine, your shoulders stacking over your wrists, your legs pressing back into the ground. That’s the foundation everything else in Pilates is built on. This month we’re taking the plank everywhere: the reformer, the tower, the chair, and every shape in between. Come build with us.

08/31/2026

Midway Through Our Healthy Habits Challenge - https://mailchi.mp/242bc5d6f27c/healthy-habits-challenge-starts-today-13060935

08/19/2026

Tonight’s EPIC Heated Power Flow with Amy is built for anyone looking to combine the discipline of traditional yoga with a sweat-inducing workout.

Over 75 minutes, Amy will guide you through balance-based postures and core-strengthening holds designed to release physical tension and reset your focus. The heated environment works right alongside you to deepen flexibility and support recovery.

Whether you need to work through physical stiffness or mental stress, this mat is yours tonight.

⏰ 6:00 PM – 7:15 PM
🧘 Led by Amy Cohen
🎟️ Spots are open—book now to reserve yours!

👇 Tag a buddy who needs a sweat session tonight!

08/19/2026

08/17/2026

3 Benefits of Pilates 🖤

If you’ve been on the fence about stepping onto a Reformer, here is your sign. Pilates is so much more than just a workout—it’s a practice that transforms how your body moves and feels every single day.

Here’s what happens when you make time for the mat:

💪 Build Deep Core Strength Strengthen the deep abdominal and back muscles that support your spine, improve your posture, and keep lower back discomfort at bay.

🤸‍♀️ Improve Mobility & Flexibility Gently lengthen tight muscles, open up stuck joints, and expand your natural range of motion so you can move with ease in and out of the studio.

🧠 Reset & Unwind Focusing on breath-driven movement creates a natural mental circuit breaker, leaving you feeling centered, relaxed, and clear-headed.

Ready to feel the difference for yourself?

📲 Start your journey today: Head to the EPIC app or tap the link in our bio to book your first class.