DF Fitness & Martial Arts Center

DF Fitness & Martial Arts Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DF Fitness & Martial Arts Center, Personal trainer, 15 Great Republic Drive, suite 4, Gloucester, MA.

09/21/2026

School is back, and with it comes routine, schedules, and the need for more focus throughout the day. ๐Ÿฅ‹

After a long day, many kids still need a place to move, use their energy in a positive way, and learn how to slow down with direction.

Brazilian Jiu Jitsu Kids helps with that process.

On the mats, children learn how to listen better, respect rules, face challenges, wait their turn, try again, and build confidence little by little.

It is not only about learning positions or techniques.

It is about developing focus, discipline, patience, and self-control in a safe and structured environment.

Because growth does not happen only in the classroom.

It happens on the mats too.

Jiu Jitsu Kids at DF

๐Ÿ“… Monday, Wednesday and Friday

๐Ÿ•’ 4-45pm: BJJ Kids Little Champs (3 to 5 years old) / 5 - 6pm: BJJ Kids Big Champs (6 to 10 years old) / 6 - 7pm: BJJ Teens (11 to 15 years old)

๐Ÿ“ž (508) 400-0004
๐Ÿ“ง [email protected]

Do you already bring your child to train at DF on Mondays and Wednesdays?That time can be yours too. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅGroup Circuit...
09/14/2026

Do you already bring your child to train at DF on Mondays and Wednesdays?

That time can be yours too. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

Group Circuit Training happens on Mondays and Wednesdays from 5 PM to 6 PM in a small-group format, with coaching, guidance, and a complete workout.

While the kids train, you can use that same time to work on your strength, conditioning, energy, and overall health.

It is a practical way to fit training into your routine without adding another time block to your day.

๐Ÿ“… Mondays & Wednesdays
๐Ÿ•” 5 PM โ€“ 6 PM

While they train, you can train too.

๐Ÿ“ž (508) 400-0004
๐Ÿ“ง [email protected]

Your routine becomes easier when you know exactly where to start. ๐Ÿฅ‹๐ŸฅŠ๐Ÿ‹๏ธโ€โ™‚๏ธDFโ€™s class schedule brings together different o...
09/14/2026

Your routine becomes easier when you know exactly where to start. ๐Ÿฅ‹๐ŸฅŠ๐Ÿ‹๏ธโ€โ™‚๏ธ

DFโ€™s class schedule brings together different options for anyone who wants to train with more direction, discipline, and consistency throughout the week.

We offer classes for kids, teens, and adults, with programs designed to build movement, technique, conditioning, confidence, focus, and progress at your own pace.

Whether your goal is to learn martial arts, improve your fitness, get back into a routine, build strength, or find a place where your child can train with discipline, DF has a path for you.

Check the schedule, choose the class that fits your routine, and come train with us.

For more information about classes, availability, and scheduled sessions, contact us or ask at the front desk.

๐Ÿ“ž (508) 400-0004

๐Ÿ“ง [email protected]

Schedule subject to change.

Everyone starts for a different reason.Some want self-defense.Some want more discipline.Some want movement, conditioning...
09/08/2026

Everyone starts for a different reason.

Some want self-defense.
Some want more discipline.
Some want movement, conditioning, or confidence.

And some just want to break routine and start taking care of themselves again.

At DF, there are different paths for different goals.

Jiu-Jitsu, Muay Thai, Functional Training, and Personal Training are all options for those who want to train with more direction and find what fits their own routine.

The most important thing is not choosing the โ€œperfectโ€ training.

It is finding the right path for you, and starting.

๐Ÿ“ Gloucester, MA
๐Ÿ“ž (508) 400-0004
๐Ÿ“ง [email protected]

September is the perfect month to get back into a routine with more discipline, movement, and direction. ๐Ÿฅ‹๐Ÿ”ฅTo celebrate ...
09/01/2026

September is the perfect month to get back into a routine with more discipline, movement, and direction. ๐Ÿฅ‹๐Ÿ”ฅ

To celebrate back-to-school season, DF has a special offer for new students:

๐Ÿ๐ŸŽ% ๐Ž๐…๐… ๐Ÿ๐จ๐ซ ๐š๐ง๐ฒ๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ฌ๐ข๐ ๐ง๐ฌ ๐ฎ๐ฉ ๐๐ฎ๐ซ๐ข๐ง๐  ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ.

This promotion is valid for new students and applies to all martial arts programs at DF. โœ…

If you were waiting for a sign to start, this is it.

Get back into your routine with more energy, confidence, and consistency. ๐Ÿ’ช

Contact us to learn more.

๐Ÿ“ž (508) 400-0004
๐Ÿ“ง [email protected]

Not everyone starts training for the same reason.Some people want more discipline.Others want to move again.Some are loo...
08/28/2026

Not everyone starts training for the same reason.

Some people want more discipline.

Others want to move again.

Some are looking for confidence, conditioning, strength, or simply a different way to break out of their routine.

And none of those reasons are small.

Sometimes, the first step does not come because you know exactly which class to choose.

It comes when you find a place where you can start your way, at your pace, and with guidance.

At DF, training does not have to start perfectly.

It just needs to start with direction.

๐Ÿ“ Gloucester, MA
๐Ÿ“ž (508) 400-0004
๐Ÿ“ง [email protected]

My โ€œtoxicโ€ little way of being. ๐Ÿ˜‚During training, I push.I correct.I insist.But it is all for a good reason: to see my s...
08/26/2026

My โ€œtoxicโ€ little way of being. ๐Ÿ˜‚

During training, I push.
I correct.
I insist.

But it is all for a good reason: to see my students grow, get stronger, and realize they are capable of way more than they think.

They complain, I know.
But they also come back. ๐Ÿ˜Œ

At DF, training comes with intensity, direction, and a good sense of humor.

๐Ÿ“ Gloucester, MA
๐Ÿ“ž (508) 400-0004
๐Ÿ“ง [email protected]

Many people hear about MMA and think only about professional fighting. ๐ŸฅŠBut MMA training goes far beyond that.MMA means ...
08/18/2026

Many people hear about MMA and think only about professional fighting. ๐ŸฅŠ

But MMA training goes far beyond that.

MMA means Mixed Martial Arts. It combines techniques from different foundations such as Boxing, Muay Thai, Wrestling, Jiu Jitsu, and other combat styles.

The goal is not only to learn how to fight.

It is to develop movement, control, conditioning, discipline, confidence, and strategy. ๐Ÿ’ช๐Ÿง 

Each training session works both body and mind in a complete way, with intensity, technique, and responsibility. ๐Ÿ”ฅ

For anyone who wants to step out of the regular workout routine and try something different, MMA can be a new path to progress.

๐Ÿ“ž (508) 400-0004
๐Ÿ“ง [email protected]

Address

15 Great Republic Drive, Suite 4
Gloucester, MA
01930

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 12pm

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