AnamBliss

AnamBliss is a wellness company that leads fitness focused retreats in luxury resort destinations around the world.

Founder, Kate Hamm, combines her 15+ years of experience in the fitness industry and high-end resort program development into sought after wellness adventures. Visit www.anambliss.com for listing of current retreat dates and locations.

08/26/2026

The breath is important with the pelvic floor because frequently the rib cage and diaphragm aren’t expanding the way that they should.

Join me for a Core & Pelvic Floor Demo Thursday, August 27th 12pm-1pm Greater Beverly YMCA.

We tend to get stuck in the back side of the body with a posterior diaphragm not expanding the way that it should.

These positions using a rolled up blanket and a Coregeous ball can help us.

As you’re in, you want to think about expanding the place opposite of where the pressure is.

So with the balls at the bottom of the rib cage, you’re thinking about expanding that same position on the upper back, the bottom of the rib cage.

And this is something we go over in my pelvic floor workshops.

Join me for a Core & Pelvic Floor Demo Thursday, August 27th 12pm-1pm where we’ll discuss this and more!

08/23/2026

The Quadratus Lumborum is one of my favorite muscles to roll. It can help with back and hip pain. As it connects to the lower ribs and T-12, it can even help change your breathing.

Using a Tune Up Fitness alpha ball, I’ll show you how to roll it out.

Want to do it in person with me? Join me!
Mondays Treetop Yoga 7:15pm-8:15pm
Tuesday CapeAnnYMCA 4:30pm-5pm

08/12/2026

Thank you! It was so nice receiving these notes from the students of my classes CapeAnnYMCA today!

All of you motivate me to be better at what I do and to show up. (Even if I have to teach in a dress because I forgot my workout clothes!) While I said it wasn’t a popularity contest, you all made me feel immensely valued. I’m grateful for all of you!

08/02/2026

We spend a lot of time using our hands texting and typing, but not a lot of time on the muscles that are overworked in our wrists and forearms.

Spending some time massaging them can help with carpal tunnel and overuse issues.

We’ll be giving our hands and forearms some love this week at my Roll & Restore class Treetop Monday 7:15pm-8:15pm and Mindful Mobility class CapeAnnYMCA Tuesday 4:30pm-5pm.

Come join me!

07/18/2026

Incredible sunset last night The Crane Estate - Castle Hill | Beach | Wildlife Refuge!

I’m so fortunate for this being one of my offices. Especially on days like yesterday where the water was so low and the group was working with the changing situation. (The 2nd pic is of us at a sandbar in the middle of the river.)

Trips are every weekend and worth it!

07/15/2026

Last year, I did something to my Sacroiliac Joint. It led to the worst pain I had felt in forever and I could barely walk.

Fortunately, my chiropractor was able to determine it was largely due to a lack of internal hip rotation. (Thanks Timothy Moller, DC at North Shore Spine & Sport in Newburyport!)

Since then, these moves have become part of my routine. The extra resistance I get from using the band really helps to make sure my hips stay strong.

If you want to work on your hips, join me next Wednesday, July 22nd 6:45pm-8pm for Hips, Hips, Horray at CapeAnnYMCA.

Can’t make it? Join my Mindful Mobility class Tuesdays 4:30pm-5pm also at CapeAnnYMCA. There are also a few spots open for Core & Pelvic Floor Greater Beverly YMCA beginning tomorrow, Thursday, July 16th 12pm-1pm for 6 weeks.

05/13/2026

Moving toward function.

I just finished one 6 week series Core to Pelvic Floor at and have a new one starting next week. Every Thursday 12pm-1pm we build from week to week.

Beginning with breath and ending with gentle plyometrics. The goal is to retrain the pelvic floor while strengthening the muscles of the foot, hips, and shoulders to find integration.

Join me!

Address

Gloucester, MA
01930

Website

http://www.anambliss.com/

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