Balance Room

10/04/2026

"Restorative yoga has got great benefits for the mind and the body. Bringing your body to your breath, bringing you back to yourself."

FULL STORY: https://www.ksn.com/news/just-an-hour-to-myself-wichita-woman-uses-restorative-yoga-as-weekly-reset/?utm_medium=social&utm_source=facebook_KSN_TV

10/03/2026

One of my favorite things happened tonight.
After our SHiNE Dance Fitness class, a group of gals pulled up because they were curious about Balance Room and wanted to see what we were all about.
Instead of just telling them… our amazing SHiNE instructor gave them a little demo class right then and there!
And I just have to say, I LOVE that they stopped.
It takes a bravery to walk into a place you’ve never been, ask questions, and try something completely new. Especially when it comes to fitness, where so many people worry they won’t know what they’re doing or won’t “fit in.”
That is exactly why Balance Room exists.
Come curious. Come nervous. Come with your friends. Come having absolutely no idea what you’re doing.
We’ll meet you there.
Sometimes the best adventures start with, “Hey… what is this place?”

09/30/2026

Join us for our first Tabata class! Let's pack this class! Click the link below to sign up! All levels welcome!

Using the traditional Tabata format of 20 seconds of movement followed by 10 seconds of recovery, this class combines cardio, strength, balance, and functional fitness exercises that are gentle on the joints while still providing an effective workout. Participants can work at their own pace, making....

09/29/2026

We are SO excited to welcome Andrea to Balance Room!
Andrea was teaching long before Balance Room opened, and after taking some much-needed time away to focus on herself, she is ready to step back into teaching, and we could not be more proud of her.
Sometimes taking care of ourselves means slowing down. Sometimes it means starting again. And sometimes it means reminding ourselves just how strong our bodies really are.
Andrea will be leading our very first Tabata class, and we would love to pack the room for her! Come move your body, support one of our instructors, and celebrate a pretty special return to something she loves.
Clear your schedule! Andrea is teaching again.
Join us Wednesday, October 7th at 6:30 p.m. you can sign up online at www.balanceroomfitness.com

09/28/2026

Join us this Tuesday at 5:30 PM for a class focused on building strength, improving balance, and moving your body in a way that feels good.

✨ All fitness levels are welcome
✨ Modifications always available
✨ Come as you are, we willtake care of the rest!

09/27/2026

Some of you have asked what kind of supports I use for my Restorative Yoga class so that you can do poses on nights that there are no classes and so that you have your own supplies for class. I have made a list of what I use and some cheaper options on Amazon.
Mine
https://a.co/d/0hzTyDcm

Option
https://a.co/d/09521oRV

Mine
https://a.co/d/06dm82qN

Option
https://a.co/d/08k9dcea

09/26/2026

Tabata in the evening? Yes or No....opinions welcome!

09/25/2026

SHiNE class tonight at 6:30pm! Always a great time! 813 South Goddard Road in Goddard. We do it for the honks!Sign up link: https://www.balanceroomfitness.com/classes/shine-dance-2026-08-28-18-30-2026-08-28-18-30-2026-09-11-18-30-2026-09-18-18-30?from=%2Fclasses%3Fweek%3D2026-09-21%26day%3D2026-09-25

09/25/2026

ok...help me, help you! (please share if you'd like, consider it your good deed for the day)