The Mighty Master Narwhals

We are looking for volunteers to help out at our swim meet February 4th. We need timers. If you would like to help out message and let us know. If you have HS kids that need service hours this would be a great way to get a few in. Thanks!

Another Wicked Weds Workout! Great Job Narwhals! Don't forget, no swim Saturday due to Bike MS!

Saturday workout Done!! Good Job Narwhals!

This one was brutal! If you missed it, you will see it again at some point! I call this one WTF Wednesday!!!!

Welcome Back to our home pool! Swimming outside has been awesome this summer but coming home to a 25m pool is pretty great! We also have some new swimmers! The Narwhals are growing!

Last day of outdoor swim for the Narwhals. We start back at Lewis and Clark on Monday. A huge thank you goes out to the Wood River Aquatic Center and Wood River Parks & Recreation for giving us the opportunity to swim outdoors for the summer. We will see you next summer! Time to get ready for fall meets!

We had a great practice tonight. Missing a few.. great job!!

How to stop your legs from sinking in the swim We explain how to solve the common problem of keeping your body level in the water

Joseph Scyoc

Yoga for Swimmers: A Short Sequence to Improve Core Strength (Video) When working with coaches on implementing yoga into their programming the development of the core is always one of their biggest priorities...