Sol Seed Yoga & Movement

As I navigate an ever-changing body & fluctuations in energy, small changes are happening gradually at the studio. I am so grateful to all of you for being incredibly supportive & gracious in allowing me to do what's best for myself & baby as I continue to try to be there for you as much as possible! 🥹❤️

For Tuesday classes, this was my best idea possible to hopefully continue accommodating every student. Please always double check the schedule as we get used to these new times. Every other Tuesday slow Flow will be at 5pm and then 6pm. 🧘🏼‍♀️

Message me if you need anything! ✌🏼

🌟Have you tried something new lately? It might be what you need for that hump you're trying to get over!

We are highly specialized at what we do here at Sol Seed. We have a ton of experience working with people no matter where they're at in their physical abilities. 📈

Our classes are intentional & geared towards certain skill acquisitions. Through consistency & proper programming, you are sure to feel progress in many ways. 💯

We are confident in knowing when you need a challenge or a gentler phase. Rest & healing are a huge part of how we teach here too. 🧘

Enjoy movement in all manners & levels here, all through the lens of yogic teachings. ✌️

✅ Make sure to check class descriptions as some classes are more intense than others. Schedule link in bio!

✨ Follow and to learn more about their specialties 🙌

A VERY special double event 🎉 If you haven't heard the news yet 👀 keep reading!

We would like to welcome you all to join us in a heartfelt celebration for Amy's transition into motherhood. 💕

💃Erika will lead us in a joyous & healing Yoga Dance class - PLUS glow paint & blacklights for some neon fun. ✨ Enjoy an hour of celebration through dance & music to create supportive vibes for Amy & baby!

"My style for Yoga Dance Fusion blends yoga with tribal dance meditation, a contemporary flow of yoga sequences mixed with EFT (emotional freedom techniques) or body tapping. Creative movement that inspires body nervous system reset, core connection & emotional release. Loosen tension, eliminate stress through expressive, lively energetic & rhythmic motion. Ignite self-power leaving you motivated, clear & lighter."

* GLOW BODY paint provided - wear white or neon to really shine 💚

🤰🏼A blessingway is a sacred ceremony rooted in native tradition to surround expectant mothers with love & strength. It's a more intentional, heartfelt take on a baby shower. Please no gifts, the point of this gathering is for Amy to receive words & energy. You can write your message in a card or even in a book for her child to read. We will have note cards ready at the studio. 💌

After the Yoga class we will hang out with snacks & drinks & you will have the opportunity to connect with Amy if you chose to do so. 🤍

* This is a class for YOU to enjoy as well. Erika is putting a lot of thought & supplies into this. Please sign up on our schedule!

We can't wait to celebrate with you & please reach out with any questions! ✌🏼

Spring cleanse for your body & energy 🌷✨
Ease all tension and melt into a puddle in this warming and grounding workshop.

Sandra Broussard, a massage therapist of over 20 years, will provide gentle massage techniques while you settle into comfortable restorative poses with cushions and blankets holding you in place.

These positions are very supportive and you will be able to completely relax your muscles.

Sandra will also treat you with warm towels and hot stones to warm your soul and melt your worries away.

Let yourself be held and nurtured in this absolute luxury! Only 4 spots left - DM or click link in bio to the calendar to sign up. 🗓️

It doesn't get any easier than this class, I guide you through everything & you reap the benefits. Your system needs to be in healing mode to feel calm. We do both here. 🌜☁️

This is not a luxury, this is basic knowledge of health that we should all have. Learn how to heal YOURSELF. 🪄

Sign up for Cleanse Yoga - lymphatic drainage massage & gentle movement for improved circulation. I have it every other Monday at 6pm. Sign up link in bio! ✌️

📣Special deal now until December 25th 🎁 the best kind of gift - wellness of body & mind! 🧘‍♂️

To purchase it go to the link in bio to our website and visit the schedule page. From there scroll down and purchase the gift card. You can print a gift certificate or just the recipient the code to use it. 🛍️

You can use it towards any of our regularly scheduled weekly classes. This gift card will be valid until January 23rd. 🗓️

Thank you for supporting Sol Seed and sharing the love of the practice. 🙏

DM any questions. ✌️

Excited update!🔔 Cleanse is on sale & I added more dates for December! 🎊 Cause honestly I think we just need it. 🙂‍↕️

If you haven't tried it yet, don't hesitate! Lymphatic flow will not only heal your whole body but it will also RELAX your mind. 🧘‍♀️

The classes are on the schedule! Remember, there will be no classes on Sunday the 14th and Thursday the 25th so this is your makeup homework lol 😆

Come enjoy this gentle detoxifying class with me when your body & soul will need it the most. ✨

Ease into profound relaxation & drift into subtler layers of your self.🌀 Have you ever experienced a full nidra meditation before?

🌜Restorative Yoga involves holding comfortable poses with multiple props for 10 minutes each. This will open areas of your body gently and allow energy to flow easily.

🪷 Nidra meditation is designed to guide you into deeper layers of your self in order to access your subconscious. This connection with spirit will open a door for you to implant an intention firmly.

💡 In this workshop, you will have the opportunity to ask your spirit guide for an answer to a question. You will leave feeling clearer on your focus.

🧬 Most Nidra meditations are guided only through the physical aspect. For this offering, you will have the opportunity to experience all 5 layers of your being. All the way into your blissful state. ✨

🗓️ Sign up by clicking the link in our bio.

Hope to see you there! ✌️

💖 Nuture your soul & let the tension in your body melt away🔥What better way to love yourself than to release, surrender & open your heart to a fresh start. ❤️‍🔥

Join us for this 90 minute restorative Yoga workshop where you will receive a gentle massage in each pose from Sandra B. LMT of over 20 years! 💆

You will be led into a few different restorative poses targeted to open all sides of your heart as Sandra performs myofascial release and assisted stretching on you in each pose. You will also have the option of hot stones and a warm pack. 🧖

Doesn't that just sound exquisite?👌🏼

Note, Sandra will be working around the room on the other students as well. You will receive about a minute of massage in each pose then you will enjoy the hot stone and the warm pack as you lay in stillness. 🫠

Amy (your Yoga teacher) will be there to help assist but will not be performing the manual therapy.

Make time to do something nurturing for yourself, especially if it feels like you don't have the time! Allow your body to release the tension of physical and emotional holding patterns. Let the callus around your heart melt away. You will feel yourself become lighter and clearer to open your soul to the goodness of the world, with a fresh beginning. Find self love within and you will see the love all around you. 💞

We really hope to see you there to share in this wonderful energy. 🪄 ✨
Sign up with the link in bio - only 4 spots left already!

Message me with questions ✌🏼