Daily Fascia

Daily Fascia Daily Fascia is your fascia focused movement practice! It can go away! It happened to me and now I want to share the work with you!

Have an old injury and know you have scar tissue that is causing pain and discomfort or creating imbalanced muscles?

08/29/2026

He played hard with the neighbors today, but he’s still in the early stages of soccer training. As his body gets stronger and he’s asking more of it, he’s experiencing some soreness that’s localized around his left groin.
He’s also hypermobile, and I’m already noticing some movement patterns beginning to settle into his body. So, he’s agreed to let me work with him as we build strength, body awareness, and healthy movement patterns, with the goal of helping him stay strong, healthy, and injury-resistant as he grows.
More to come with my kiddo! ❤️⚽️

Does your young athlete do fascia work?

07/31/2026

Sometimes I still feel that little voice telling me I should look more put together before I hit “record.” But the more I teach, the more I realize that waiting for perfect is exactly what keeps so many of us from caring for ourselves. So this is me choosing real life. I’m inviting you into the small moments that have become part of my day, not because they’re perfect, but because they’re doable. My hope is that by seeing me show up imperfectly, you’ll feel a little more permission to show up for yourself too. Because healing isn’t built on one perfect plan. It’s built in the small moments we choose to move, breathe, and reconnect with our bodies every day. 🤍

07/17/2026

Movement isn’t just something we do during a workout.

It’s happening all day long.

Your time in the kitchen is full of opportunities to create patterns that support better posture, muscular activation, and habit awareness. Start with these two simple shifts!

1️⃣pour with your non-dominant hand 🖐️
2️⃣hips away from the counter please ☺️


03/24/2026

Thursday, March 26, 2026
11 a.m. PT • 2 p.m. ET
(Registration ends midnight 3/25)

If your body has been feeling stiff, tense, or just not quite like itself, this is for you.

I am going LIVE on DailyOM on Thursday, March 26th. This workshop is designed to support the relationship between your nervous system and fascial system, far beyond simply addressing stiffness or pain. Using a unique approach, we’ll move through a guided sequence that includes movement assessment, tactile touch, muscle swivels, the fascia equation (SEE), and a re-assessment. The intention is to improve the gliding relationship between fascia and nerves, helping you experience more ease, awareness, and connection in your body.

Together, we’ll explore gentle, fascia-focused techniques to reduce tension, improve mobility, and support more fluid, coordinated movement in your everyday life. Join us in real time- or keep the recording and return to it whenever your body needs support.

Grab your spot via the link in my bio!

03/16/2026

The inner thighs connect the pelvis to the legs and help stabilize the hips, support the pelvic floor, and coordinate movement through the lower body. When the fascia becomes dense or restricted (something that can happen with lots of sitting or repetitive movement) it can limit hip mobility and affect how force travels through the knees, hips, and low back.

Gentle fascia activations for the inner thighs can help restore tissue glide, create more space in the hips, and improve overall movement efficiency. This is one of my favorite quick ways to wake up this area before a workout or anytime the body could use a little more openness.

If this feels good, there are hundreds more activations, full flows, and courses waiting for you on

Memberships start at just $10/month- link in bio!

03/09/2026

The world is crazy. I hosted a live community flow focused on bringing you into an embodied state. Join me for this gentle practice aimed to help you feel like *you* again. Link in bio ♥️

COMMUNITY LIVE FLOW 🌿Sunday, March 8 • 7pm CSTLocation: YouTube LiveTake an hour to slow down with me. Through gentle mo...
03/05/2026

COMMUNITY LIVE FLOW 🌿
Sunday, March 8 • 7pm CST
Location: YouTube Live

Take an hour to slow down with me. Through gentle movement, guided breath, and accessible fascia work, we’ll create space to soften tension and feel more supported in your body.

Come as you are- this class is for everyone. Link to YouTube in bio 💜

Your core works best when your pelvis, spine, and ribs feel supported and aligned.This simple reset helps you find your ...
02/18/2026

Your core works best when your pelvis, spine, and ribs feel supported and aligned.

This simple reset helps you find your neutral alignment so your deep core can activate with more ease. ✨ Grab this FREE activation now https://www.patreon.com/posts/neutral-pelvis-150930959 ✨

02/13/2026

Sitting is shaping your fascia every single day.

This simple desk press + gentle pullback is a micro-activation to gently load your fascia along with intentional fascia-focus movement.

Damage from prolonged sitting often shows up as:
• Altered posture and stuck patterns
• Chronic neck, back, and hip pain
• Sluggish circulation + lymphatic flow

This work is for everyone, even if you’re less mobile or spend most of your day in a chair. Especially then.

In my DailyOM course, “Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief”, I teach intentional fascia activations that restore balance and flow without aggressive workouts or complicated routines.

If you’re ready to undo what sitting is doing to you, the link is in my bio. I’ll also drop it in stories for easy access!

Let’s change the story your body is experiencing!

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Golden Valley, MN
55426

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