Spiritus Pilates Studio

10/26/2026

10/19/2026

YES for working on inversions! So good for core stability, grip strength, and body awareness. LET’S GET IT!

10/15/2026

How many gold stars do you have from your session this week?? 🧐🧐🤩🤩🎉

10/12/2026

Such a yummy series on the Reformer!



Russian Splits 1

Russian Splits 2

Russian Splits 3

10/09/2026

Sometimes the best thing you can do is just slow down!

Slowing down helps us be more intentional with each movement and truly make sure that we are correctly aligned. You just may be shocked how the exercise changes and gets harder 😋

10/01/2026

What a good and challenging series. Full use of the powerhouse with these exercises.

09/28/2026

& the exercise of the week is 🥁🥁🥁

Chest Expansion on the Reformer!!

09/21/2026

& the exercise of the week is 🥁🥁🥁

Chest Expansion on the Ped-o-Pul!

09/19/2026

We will not have class next Saturday morning.

So no 8am Chair, 9am Tower, 10am Mat. Plan to get a class in during the week in lieu of those classes!

09/15/2026

& the exercise of the week is 🥁🥁🥁

Chest Expansion on the Tower!