CrossFit Golden

🚨September at CrossFit Golden 🚨

Buckle up, CFG fam… September is PACKED!

🔷Kids Punch Cards have officially arrived! $100 gets your kiddo 10 sessions of gains. If your kid hasn’t been to classes at CFG - They’ll knock out our Foundations course first ($150 for 3 sessions).

🔷Say hello to our new Timebirds “Big Bird” timer straight from Australia, fresh dumbbells, and brand new HYROX sandbags. More goodies coming your way soon too.

🔷Quick favor: please text us (720 312 6987) or email us ([email protected]) for anything gym related. Our coaches would love a break from all the texts, calls, and Insta DMs 😉

🔷The Golden Gallop is just 3 weeks away! Add your name to our bulletin board sign up sheet AND register on the race website. Let’s get a massive CFG crew out there for a great cause.

🔸On the CrossFit Floor This Month🔸
We’re kicking things off with new hinge and sumo deadlift progressions, a squat progression with cluster sets, and closing out our bench press progression. Then it’s onto a brand new strict press progression.

Month in sum: general physical preparedness all around, with Olympic lifting sharpening technique, jerk complexes building strength and size, squats piling on volume, sumo deadlifts firing up those hips, strict press building serious shoulder power, and gymnastics skills grinding toward an October retest.

🔸CrossTrain🔸
Get ready for PR season! We’re closing out our high volume Strict Pull Up cycle. The 20RM Split Squat and 5RM Hip Thrust cycles are also wrapping up as we roll into front squats.

Dr. Taylor (AKA Coach Taylor) is Coming to CFG!

Skip the drive—Dr. Taylor from Function First Chiropractic • Denver Chiropractor is bringing the treatment table to CrossFit Golden!

📅 Sunday, August 30th
🕛 11:00 AM – 3:00 PM

Services available:
Chiropractic Adjustments
Dry Needling
Cupping

*Cost: $85 per session*

Appointments will be available on a first-come, first-served basis, so don’t wait if you’ve been dealing with nagging aches or want to recover faster from training

Starting August 1, we’ll be making a few adjustments to our weekend schedule based on attendance trends over the past year.

As much as we hate removing classes, the reality is that our 7:00 a.m. and 11:00 a.m. weekend classes have seen very little attendance. Rather than keeping empty classes on the schedule, we’re consolidating to create a better experience for those who are here.

Don’t worry—if attendance increases again, we’ll gladly bring those classes back.

Because of these changes, our CrossFit Family Class will also be discontinued for now. If you’d like to bring a friend or family member to train with you on the weekend, just email Greg and we’ll see if we can accommodate them based on that day’s programming.

Weekend Open Gym Changes

We’re also adjusting our Open Gym hours.

Due to low attendance in the late afternoon, Weekend Open Gym will now run from 7:00 a.m. to 3:00 p.m.

Open Gym from 11:00 a.m. - 3:00 p.m. is still FREE for all CrossFit Golden members, regardless of membership type. Simply check in with the coach on duty when you arrive.

New Weekend Schedule

Saturday
8:00 a.m. – CrossFit
9:00 a.m. – CrossFit
10:00 a.m. – CrossFit
8:00-9:30 a.m. – Open Gym (7 reservation spots)
9:30-11:00 a.m.– Open Gym (7 reservation spots)
11:00 a.m.-12:30 p.m. – Open Gym (Open to all members)
12:30-3:00 p.m. – Open Gym (Open to all members)
Sunday
8:00 a.m. – HYROX
9:00 a.m. – HYROX
10:00 a.m. – HYROX
8:00-9:30 a.m. – Open Gym (7 reservation spots)
9:30-11:00 a.m.– Open Gym (7 reservation spots)
11:00 a.m.-12:30 p.m. – Open Gym (Open to all members)
12:30-3:00 p.m. – Open Gym (Open to all members)

🎆🎇CFG July Programming is HERE! 🎇🎆

July is packed with purpose. We are testing, building, and finishing strong cycles across both CrossFit and CrossTrain.

CrossFit — We’re wrapping up several major cycles this month and into August, hitting re-tests on VO₂, broad jump, and Ring MU progression. Don’t skip these, your numbers matter and we want to see the progress. Summer Pump extra credit + accessories are available after class for those who want more.

CrossTrain — Back Squat cycle is in full swing with a shot at a new 1-RM. Upper body transitions into vertical press and pull-up strength endurance, and a brand new Unilateral Squat cycle kicks off at the end of the month. Plus dedicated core and ab work every week; functional AND aesthetic. 💪

JULY GYM EVENTS::
⛳ CFG Golf League - Thursday July 23rd 4pm
🏥 Dr. Taylor Function First Chiropractic • Denver Chiropractor is coming to CFG — July 25th, 12–2:30pm
🏋️ Open Gym Weekends — no reservation needed & available to all memberships!!
🎆 July 4th Hours — 7am–12pm (closed 12pm-5pm)

✨Who’s headed to Hyrox Denver? ✨

•Let’s us know what Day/Division
•Tag your doubles partner!

Weekend Warriors and throwing down at Common Fortitude today at the Local Comp 💪

They put in work, had some fun, and finished the day in 2nd place 🥈

Something must be in the air because all the dads were out here this weekend kicking butt and taking names.

Shoutout to the wives and moms showing up behind the scenes, remember tomorrow is your day 🤭 👏🌷

🔷HOW TO REGISTER FOR HYROX DENVER🔷

HOW TO UNLOCK EARLY ACCESS - since we are an affiliated gym we get early access registration before general pop. This does not guarantee entry but makes it easier! Registration is usually released 5 months ahead of the race date.

May 19th expect to register for Hyrox Denver. Usually the release time is 10AM. CFG will be given a link/early access code that everyone will use to secure your ticket.
**Ticketing Queue System: Due to high demand, a queue system will be in place when purchasing tickets. The queue will be reset at 10 AM, so entering earlier than the scheduled release times won’t offer any advantage.**

Before completing your ticket purchase, you will be required to enter the following information for each athlete ticket.
- First & Last Name
- DOB
- Email Address
- Emergency contact

Important: Please ensure all details are entered correctly during checkout. If you enter incorrect information, changes to your ticket cannot be made online or on-site

Let Greg or Lacey know if you have any questions leading up to June Registration!