CrossFit Golden

✨Who’s headed to Hyrox Denver? ✨

•Let’s us know what Day/Division
•Tag your doubles partner!

Save the date 🏃‍♀️✨ Bring the crew out for a Sloan’s Lake Run Club.

📍 Edgewater Public Market (Meet near Syrup on the lawn)
🗓 Thursday, May 21st
⏰ 5:30 PM

All levels welcome—whether you’re cruising, chatting, or chasing a pace.

This one’s led by Coach/Dr. Taylor so come hang with her, get a good sweat in, enjoy a drink after!

Weekend Warriors and throwing down at Common Fortitude today at the Local Comp 💪

They put in work, had some fun, and finished the day in 2nd place 🥈

Something must be in the air because all the dads were out here this weekend kicking butt and taking names.

Shoutout to the wives and moms showing up behind the scenes, remember tomorrow is your day 🤭 👏🌷

🔷HOW TO REGISTER FOR HYROX DENVER🔷

HOW TO UNLOCK EARLY ACCESS - since we are an affiliated gym we get early access registration before general pop. This does not guarantee entry but makes it easier! Registration is usually released 5 months ahead of the race date.

May 19th expect to register for Hyrox Denver. Usually the release time is 10AM. CFG will be given a link/early access code that everyone will use to secure your ticket.
**Ticketing Queue System: Due to high demand, a queue system will be in place when purchasing tickets. The queue will be reset at 10 AM, so entering earlier than the scheduled release times won’t offer any advantage.**

Before completing your ticket purchase, you will be required to enter the following information for each athlete ticket.
- First & Last Name
- DOB
- Email Address
- Emergency contact

Important: Please ensure all details are entered correctly during checkout. If you enter incorrect information, changes to your ticket cannot be made online or on-site

Let Greg or Lacey know if you have any questions leading up to June Registration!

🏃🏽‍♂️HYROX RACE FORMAT 🔥

The structure is simple (but brutal):
8 x 1KM runs
Each run is followed by 1 workout station 

So it looks like this: Run → Station → Run → station… x8

THE 8 STATIONS:
• Ski Erg (1000m)
• Sled Push (50m)
• Sled Pull (50m)
• Burpee Broad Jumps (80m)
• Row (1000m)
• Farmers Carry (200m)
• Sandbag Lunges (100m)
• 100 Wall Balls (finish) 
Total: 8K running + 8 stations

⸻

HOW YOU CAN COMPETE:
1. Individual (Open or Pro)
You do EVERYTHING yourself.
All runs. All reps. No help.

2. Doubles (Pairs)
• Run the 1KM together
• Split the workout however you want
• Only ONE person works at a time 
Strategy + teamwork + pacing

3. Relay (Team of 4)
• Each person does 2 runs + 2 stations
• Tag in/out between segments 

Join the HYROX Movement at CrossFit Golden – we continually strive to elevate the fitness journeys of our members. We’re excited to announce a new partnership that broadens the scope of what we offer: we are now an official HYROX affiliate!

HYROX is more than just a global fitness competition. Whether you aim to challenge yourself in the next HYROX competition or simply participate in HYROX Sunday classes, there’s a place for you.

The HYROX event itself is a thrilling challenge, testing strength, speed, agility, and endurance through a set of demanding physical tasks. We’re gearing up to support as many members as possible who want to experience the rush of competing in the upcoming HYROX DENVER competition (November 2026).

We’re committed to preparing all interested members for whatever goal they choose, offering training and support to ensure everyone reaches their potential and enjoys themselves.

Stay tuned for updates on our participation in the HYROX competition. We’re thrilled to start this new chapter with you and continue providing the best fitness experiences possible