Runners Roost Golden

‼️Event Alert‼️
Ladies join us for a fun event celebrating women and helping our charity partner Girls on the Run of the Rockies collect shoes for their spring programs.
➡ Learn more and RSVP here:
https://www.eventbrite.com/e/1982718020974?aff=oddtdtcreator

March Miles is here! 🎉
Run, walk, or hike your way through March and track your miles with our Golden community.
✔️ All paces welcome
✔️ Weekly leaderboard updates
✔️ Bingo challenge = bonus prizes
🏆 Top finishers earn prizes from your favorite running brands
Join the Golden Runners Roost club on Strava and start moving March 1 💙 https://www.strava.com/clubs/goldenrunners

*All prizes must be picked up in store

Ever wonder what runners REALLY want for the holidays? (Here’s a hint…it involves A LOT of gels 😆)

Our Holiday Fuel Boxes are here! 🎁
Build a custom nutrition gift box with gels, chews, bars, waffles and hydration from brands runners love.
- Pick 20 items
- Get 15% off
- Perfect for your favorite runner

Stop by Runners Roost Golden and we’ll help you build the perfect box.

See you at 5pm on Thursday!!!

Our Holiday Fuel Boxes are officially here! 🎁🎄

Build a custom nutrition gift box packed with your runners favorite gels, chews, bars, waffles or electrolytes. Pick any 20 items from the nutrition wall and get 15% off — it’s the perfect gift for marathoners, trail runners, ultra athletes, and anyone who loves snacks on the run.

Whether they’re a GU lover, Maurten fan, or a carb-loading pro, there’s a box for everyone.

Stop by Runners Roost Golden and build one for your favorite runner!

It’s Run Club Time! ❄️
Join us this Thursday at 6pm — we’ve got an awesome raffle lined up and our friend from Phun Bar will be there with tasty samples. 🙌

Bundle up, bring a friend, and we’ll see you out there! 🏃‍♂️🏃🏼‍♀️

Want to know what runners mean when they talk about “shoe drop” or “offset”? It’s simply the height difference between your heel and forefoot — and it plays a big role in how a shoe feels.

Even a tiny amount matters. 𝟏𝐦𝐦 𝐢𝐬 𝐫𝐨𝐮𝐠𝐡𝐥𝐲 𝐭𝐡𝐞 𝐭𝐡𝐢𝐜𝐤𝐧𝐞𝐬𝐬 𝐨𝐟 𝐚 𝐩𝐞𝐧𝐧𝐲 𝐨𝐫 𝐚 𝐜𝐫𝐞𝐝𝐢𝐭 𝐜𝐚𝐫𝐝. That small change can affect your foot strike, how much load your calves and Achilles absorb, and how smooth or natural your stride feels.

We put together a simple guide to help you understand the most common drop ranges and what each one is best for.

Swipe through the images, and if you’re still not sure which drop is right for you, come see us in-store.
We’ll help you find the perfect match for your stride.