SmartFitt Fitness

In honor of St. Patrick's day...
B**r is good for you? Who knew
Drink responsibly friends!

http://www.menshealth.com/health/have-a-beer/1-keep-your-ticker-ticking

Knowing your target heart rate is vital to a successful and healthy body. We call it your "Maximum Heart Rate" or "MHR".

It's simply 220-your age

Your maximum heart rate is the maximum amount of beats per minute (bpm) that your heart can safely handle. This Is a great self assessment tool when being active.

As with anything, this does not account for individual health diagnosis, please consult your physician before starting any program! Safety first!

A great and free resource
Track your diet, exercise and make sure you're meeting the needs of your body!

http://www.choosemyplate.gov

Choose MyPlate MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, or in your bowl.

Even when we are asleep, our bodies are hard at work, it never stops. Interestingly enough, we burn calories in our sleep, this is called your "resting metabolism"! Who doesn't want to burn calories when sleeping?! But the key to waking your body systems up is food! Kick start your metabolism to get the most out of your body :)

Helping people of all ages reach their health, wellness, nutrition and fitness needs!
Services are available in your home, in a gym setting or at a location of your choice!
Individual, group, child and teen classes available to meet your needs! I also conduct Lunch n Learns for businesses, create and foster Corporate Wellness Programs (a fabulous write off for any business- healthy employees have a 40% higher production rate on the job), Keynote Health Speaker and writer.
Get ready to create the life you want and deserve. We all deserve to live life to the fullest!

Activity is different then exercise. Are you meeting your activity needs daily?