Yoga for Your Thoughts

200 Hour Certified Yoga teacher raised by vinyasa, enamored by hatha, and obsessed with yin yoga. Come get melty on your mat!

Teaching Monday nights at 6pm at CCCIA Hall in Coal Creek Canyon, just a short and lovely drive up 72 on some pretty hills.

05/23/2026

No class Memorial Day.

As we move into the warmer, more active energy of the season, our indoor yoga classes will transition from a deeply restful Yin format into a gentle Slow Flow practice outside on the CCCIA deck. This seasonal shift invites more movement, heat, and grounding strength while still honoring mindfulness and ease.

Bye bye Yin season — hello Slow Flow. ✨

Same grounding vibe… just with a little more motion to match the season.

05/18/2026

No class this evening 5/18. See you all next week!

05/11/2026

May Schedule

04/24/2026

Join me for Melty Mondays, the perfect two-part remedy to reset your nervous system and start your week with intention.

✨ The Flow
I believe in balance, so we’ve split this session into two distinct phases:

Part 1: The Warm-Up – We begin with intentional, rhythmic movement to wake up the muscles, build a little heat, and shake off the weekend stagnation.

Part 2: The Melt – We transition into a deep Yin practice. Think long, juicy holds designed to target deep connective tissues and release those stubborn pockets of tension.

Props provided including blocks, bolsters, straps. Props empower you to honor your body’s unique anatomy, ensuring that every pose feels attainable rather than forced so you can meet your body where you are - today.

04/11/2026

April’s schedule is up

03/30/2026

Melty Monday: Props are thoughtfully incorporated to meet your body where it is, making this class ideal for all levels, including beginners or anyone seeking a more restorative experience. Expect a calming pace, guided breathwork, and a nurturing environment.