We are SōlFit! A private fitness studio offering high level personal training and group sessions.
04/09/2025
Come on out!
Wellness Wednesday is back! join us every Wednesday from 4/16-5/21 at The HUB for FREE wellness classes with local instructors! From 6pm-7pm enjoy the perfect spring weather while focusing on improving your mental and physical health 💪
Sponsored by: Carolina Overhead Doors
Coordinated by: Barre Haus
03/25/2025
FUNDRAISER RAFFLE!
$5 tickets
We have a lot of great prizes and ALL donations go directly to supporting the club fees and player scholarships!
Drawing is on 13 April, you do not need to be present to win!
Contact Mark or Sarah if you'd like to support!
03/28/2024
Last 2 days to order! Don’t be the only ones not in purple next month! Also notice something?! So thankful to Bonsai Jiu Jitsu Academy - NC and Canvas Church for joining in on an awesome opportunity to support our local military dependents! 💜 💪🏽 💜
https://docs.google.com/forms/d/e/1FAIpQLSdsoVNWZ0JfdegXH4ND-Npzfwdnb9T_iqJhm3-SAy7cr3jRLQ/viewform
01/08/2024
Please excuse my spelling …
We offer high level training, not spelling apparently 😂 🤦🏻♂️.. and now we are stuck with this name for 60 days bc FB has weird rules.
Thanks Valerie for the accountability friend 😂
10/13/2023
Sat - Oct 14 -8am
DM us if you want to come!
Feel free to bring a friend or school age athlete 13+
Younger children welcome as long as they’re safe away from the equipment!
05/22/2023
New schedule!! *27 April edit*
Our weekly workouts are programmed to maximize full body strength and conditioning.
The colors denote similar workout focus blocks.
It is recommended to attend one session from each block weekly for best results!
Please message us for more details or if you’d like to take advantage of our FIRST WEEK FREE TRIAL!
04/05/2023
We are so excited to support this mission!
03/20/2023
Come workout with us this Wednesday! 6pm at The Hub on Center St!!
03/04/2023
Here’s a free 10k and 5K template for those looking to run! The dates are setup for the upcoming Neuse River Bridge Run !
Neuse Bridge Run 10k lift upper/mobility,Speed, jog to rest between. 1/2 time of paced interval,lift/mobility,Threshold,non-impact/AR,LSD,easy/mobility,miles MONDAY,TUESDAY,WEDNESDAY,THURSDAY,FRIDAY,SATURDAY,SUNDAY Mar 6-12,lift upper/mobility,.5 W/U 4x400 .5 C/D,Lift,1.5 easy,non-impact/AR,3,1.5,8 Mar 13-19,...
12/26/2022
Christmas is a time of giving, and we would like to give all of you a huge thank you for being our cherished clients. We hope that you all have had a wonderful Christmas holiday with your loved ones. There’s still one more week in 2022, that’s one more week to start sooner than the new year! With grateful hearts, Mark, Sarah Zane & Micah Benavides ✨
We are Lowell & Emily Taylor, both certified in fitness. We offer a warm friendly private studio for group personal training, group fitness (classes), and nutrition. If your looking to lose weight, build muscle, tone, or just get fit, we are a perfect fit for you. We offer you an exclusive approach to fitness just for you. Please give us a call to schedule a free consultation.