Battle of the Boro- Crossfit Goldsboro

Just like last fall, we’re turning our CrossFit competition into a fundraiser instead of offering cash prizes. With the event falling so close to Memorial Day 🇺🇸, we’re proud to donate all proceeds to the Joshua Chamberlain Society to support HEROES like Cory Remsburg, Retired Army Ranger.About the Joshua Chamberlain Society:They provide lifelong support to our nation’s Heroes—severely wounded veterans and the families of fallen service members—ensuring they’re never forgotten and always honored.Check out Retired Army Ranger Cory Remsburg story here: https://www.chamberlainsociety.org/heroes/st-louis-heroes/sfc-cory-remsburg/ ***Cory’s favorite song

Mark your calendars!!! It’s about TIME TO ROCK!🎸💪
Our 2-Person Comp will be May 31st here at Link for registration is in our bio☝️

Sign up now for the early bird registration fees before they go up May 1st.

Thank you athletes, judges, volunteers, set-up crew, breakdown crew, and spectators! Thanks for making our NC CrossFit community as awesome as it is. Congratulations to all our athletes who competed today 👏 Y’all make these events so much fun 💯

“The Haunting Heavyweights”
0-2:30 Squat Sn**ch 1RM
2:30-5:00 Squat Clean 1RM
5:00-7:30 Deadlift 1RM

🦇 Combined 1RMs equal TEAM SCORE.
🦇 Each teammate may only perform one movement.
🦇 Athletes may take as many attempts during their assigned time as they want.

2 Rounds For Time
🏃‍♂️ 6x Shuttle Runs (100’ down/back)
🚣 50/40 Cal Row
🚴 50/40 Cal Rogue Echo Bike
🎃50 Partner Wall Balls (10/9’ target, 20/14lbs)

Get ready to mash those legs and lungs! Perfect for a Halloween sweat fest!

*One Person Working at a time, switch in/out as you please, divide reps however you want.

Thank you for spending your Saturday with us! 💯💪What a great day of exercise and what a fantastic way to celebrate our health and fitness together.

Thank you athletes, judges, volunteers, set-up crew, breakdown crew, and spectators! Thanks for making our NC CrossFit community as awesome as it is. Y’all make these events so much fun, and I know for a fact we inspired others to continue or join our fitness community.