Momentum Fitness LLC

09/15/2026

Grab your gym bestie because September 30th is for the GIRLS. 💪🏼🩵

We’re celebrating Women’s Health + Fitness Day at Momentum with a full day dedicated to movement, strength, wellness, community… and a little extra fun. 😉

And because everything is better with a friend, Momentum members can bring a friend to ANY class or personal training session for FREE all day long!

Bring a friend and you’ll also score a bonus entry into our giveaways — and we have some GOOD ones. 👀

🎟️ 2 FREE months of unlimited classes OR $200 toward personal training
💉 Free hormone consultation + 20 units of Tox from Biosymmetry Goldsboro
🫖 Tea tasting with Breeze Nutrition - Rosewood, NC + a Breeze Bestie Giveaway for one winner AND a friend
🧘‍♀️ Then we’re wrapping up the day with a Pop-Up Yoga Class with Kristin at 6 PM!

And if your friend decides Momentum Fitness feels like home? 🫶 They’ll receive $20 off their first month of unlimited classes.

Whether she’s your workout partner, coworker, sister, neighbor, or the friend who’s been saying “I really need to start working out…” — this is her sign.

Tag the friend you’re bringing with you! 👯‍♀️👇

09/09/2026

Let us know in the comments! 💪

What is something you do now that you were too scared to do before you started going to the gym??

Bonus if it’s before going to Momentum Fitness or personal training with Emboldened Fitness! 💫

09/06/2026

Sometimes knee pain isn’t just about the knee. 👏🏼

One of our class members came in for a 30-minute 1:1 session because she was experiencing some knee discomfort with her squats and we didn’t have the time in class to dive deeper.

We assessed her hip mobility and found a restriction in internal rotation on her right side. After just 15 minutes of targeted mobility work, we saw a significant improvement.

From there, we cleaned up a few squat technique issues that were starting to become habits and worked on moving with better mechanics.

✨ Assess. Address. Adjust.

All in 30 minutes of individualized coaching.

This is the value of 1:1 training. Even if you love your group classes, sometimes a little extra attention is exactly what you need to keep progressing. 💪🏼

Send us a message if you feel you need a little extra help!

08/28/2026

Updated Class Schedule!!
Book using the link in our bio. 🔗 🗓️

08/27/2026

Summer was just the warm-up. 🔥

Our members showed UP all summer long! Through vacations, schedule changes, kids being home and everything in between. They stayed consistent, kept getting stronger and kept the energy HIGH.

And now? We’re turning things UP. 👏🔥

Fall is coming, the end of the year is in sight, and there’s a whole lot of strength left to build.

More weight on the bar.
More goals to chase.
More reasons to show up for each other.
More MOMENTUM. 💪

We’re proud of what this crew did all summer, but we’re even more excited about where we’re going next.

And if you’ve been thinking about joining us, this is a pretty fun time to jump in with our Reset!

08/26/2026

Introducing MOMENTUM HYBRID 💪

A new class built around the combination of functional strength + muscular endurance + conditioning.

You’re still lifting. You’re still progressing your strength. But now we’re asking your body to perform under fatigue, move efficiently, build endurance, and keep going when things get tough.

Whether you’re preparing for a hybrid fitness race like HYROX, DEKA or Spartan, or simply want a new way to apply your strength — this class brings you everything you love about Momentum, with a different strength focus.

Strong is one thing. Being able to use that strength is another. 💪😉

No race registration required. No specific competition required. Just come ready to WORK.

Welcome to Momentum Hybrid.

08/24/2026

Which RESET is for you? 👀💪

Maybe you’re completely new to Momentum and ready to start strength training — but you need someone to show you where to begin.

OR maybe you’ve already been putting in the work, but it’s time to check in, reassess your goals, and decide what you’re working toward next.

That’s exactly why we created TWO ways to RESET!

New to Momentum?
The Back to You Reset gives you 2 weeks to experience Momentum, establish your starting point, set your goals, and figure out what kind of support works best for YOU.

Already a Momentum member?
You don’t need to start over. Your Member Reset is your opportunity to reassess, refocus, and walk away with a personalized 4-week focus.

Getting “back to you” (or even a new you) looks a little different for everyone.

Back to You Reset | $149
Member Reset | $79

DM RESET or MEMBER RESET and let’s figure out what’s next.

08/18/2026

Maybe you don’t need to start over.

Maybe you just need to put YOU back on the schedule.

Summer was busy. Routines changed. Life happened. And now we’re ready to help you figure out what comes next.

Introducing our Back to You Reset — 2 weeks designed to help you get back into a routine, build confidence in the gym, set your nutrition goals, and leave with a plan built for YOU.

$149 | Starts August 24

DM us RESET and we’ll help you get started.

It’s time to get Back to You.

08/16/2026

https://docs.google.com/forms/d/e/1FAIpQLSddN_4IVrQPqcVG7OsCf9iLU12_2JiSOYqNJ63CqJO7GOxk_w/viewform?

We are so excited to be nominated for Best of the Boot!

Please click the link to vote 💪

The VOTE!