F45 Training Goleta

Member of Monday goes to .zest.2010

Meet Marcia, a shining star at F45 Studio! Since joining, Marcia has not only embraced the high-energy workouts but has also smashed her personal goals.

Whether it’s tackling tough circuits or mastering new techniques, Marcia works hard and gets through every workout with her positive attitude and determination.

Good Job Marcia!

Team 45 🏋️‍♂️

Member Monday goes to

410 visits
Member since 7/2023

We wanted to take a moment to highlight Francie and the incredible dedication she brings to the gym at 45 Studio. Her work ethic is truly commendable; she consistently demonstrates a commitment to her fitness goals.

Overall, Francie is a valuable asset to 45 Studio, and her hard work and dedication do not go unnoticed. Keep up the fantastic work, Francie!

-Team 45

Member Monday goes to “Francis Naval”

410 visits
Member since 7/2023

Francis’s consistency in attending classes and participating in challenges shows her determination.

Francis is a valuable asset to 45 Studio, and her hard work and dedication do not go unnoticed. Keep up the fantastic work, Francis!

Team F45

👏Oaxana Rodriguez completed her 100th class today! If you haven’t noticed, Oaxana uses a headphone during the workout while listening to university lectures as she completes her medical degree! Amazing!

Member Monday goes to “ Carissa Guzman”, the light has been shined on you today! 🤩

🎉 **Shout Out to [Member’s Name]!** 🎉

We want to take a moment to recognize the incredible dedication and hard work you’ve been putting in at our studio! Keep shining and smashing those goals! We’re so proud to have you with us. 💪🔥

Team F45

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Huge congrats to Jill & Denise — bringing home a GOLD MEDAL at the USA Pickleball Nationals at the 4.5 level! 🥇🔥

These two spent 17 hours on the courts, battling match after match and winning the finals just before midnight. That is pure grit, resilience, and championship mentality on display.

All the strength, endurance, explosiveness, and agility they’ve built at F45 Goleta absolutely showed up — keeping them sharp, quick on their feet, chasing down every ball, and staying mentally locked in all day long. 💪🎾

For anyone who doesn’t know:
The USA Pickleball National Championships are considered the premier event in the entire sport — often called the Super Bowl of Pickleball. Thousands of athletes compete, but only the very best qualify. Winning GOLD means you didn’t just show up… you conquered the highest stage in the country.

Jill & Denise — your F45 Goleta community is SO proud of you. Thank you for representing with heart, hustle, and that unstoppable energy. This is a HUGE moment, and you earned every ounce of it! 🙌🏽💙❤️

GoldMedalists SuperBowlOfPickleball USAaPickleball StrongWomen AthleteMindset EnduranceTraining GoletaStrong TrainForLife F45Community ProudCoaches 4Point5Level ChampionshipEnergy NeverGiveUp

Another ROW ERG cardio challenge for the books at F45 Goleta! 🔥

Our crew showed serious power yesterday, huge shoutout to all our class winners and everyone who put in BIG meters. The intensity, the support, the community… Goleta always brings it. ❤️

Congratulations to our top gentlemen & lady winner from each class 🥳

5am .marme 283 339
6am 361 .barcelona 297
7am Sabine 268 .dickerson_ Daniel 324
9:15am 301
12pm 294
4:30pm 288 320
5:30pm both scooted out early…

Also! New rule from Coach Jonathan, if you leave class early your forfeit your winnings 😬👌

🦃 Thanksgiving is almost here, Goleta fam!
Check out our holiday class schedule and be sure to book ahead, these classes will pack out fast! 🔥💪

Let’s kick off the holiday week with energy, gratitude, and a strong sweat together. 🙌

🔥 NEW PHASE, NEW ENERGY!

Our next phase of F45 classes has officially launched, and we’re keeping the momentum HIGH by continuing our Cardio Challenge Series all month long! 💙💪

Yesterday’s Bench Hop Challenge was a major vibe, every class brought the heat 🔥Huge congrats to everyone who pushed past their limits!

5am 110 .marme 86
6am .barcelona 61 88
7am Kayla 80 & 103
9:15am 90 71
12pm Jonathan 96 80
4:30 Dan 99 90
5:30 103 Lupe 67

Our top winners were 110 & 90 🤗💞🥳💪

Let’s keep leveling up, Goleta crew. New workouts. New challenges. Same unstoppable energy. 🚀

🔥 SKI ERG CHALLENGE RECAP

What a day at F45 Goleta! 💪❄️ Our crew showed up and showed OUT for the Ski Erg Challenge, giving everything they had and cheering each other on ‘til the very last meter. The energy in the studio was unreal, and we’re so proud of all our amazing winners and participants! 🙌

5am .alejandra 256 and Ethan 233
6am 278 and Daniel 292
7am Isa 301 and Alex 268
9:15am 263 and Kalon 283
12pm 241 and 312
4:30pm 308 and 278
5:30pm 348 and Lupe 246

Our top of the day are with 348 and a tie for the ladies with 278!!!

Next week kicks off our NEW PHASE of classes, and we’re keeping the Cardio Challenge alive and strong. Let’s keep that Goleta momentum going — new week, new phase, same unstoppable energy! 💙