Santa Barbara Krav Maga Family Self Defense Center

June is PTSD Awareness Month.

At Santa Barbara Krav Maga, we recognize that strength comes in many forms. While physical training can build confidence and self-defense skills, we also understand the importance of mental and emotional health & resilience.

Post-Traumatic Stress Disorder (PTSD) affects millions of people, including veterans, first responders, survivors of violence, and individuals who have experienced traumatic events. Raising awareness helps reduce stigma and encourages those who are struggling to seek support.

Whether your journey involves healing, rebuilding confidence, managing stress, or simply finding a supportive community, know that you are not alone.

This month, we honor the courage of those facing invisible battles every day and encourage compassion, understanding, and awareness throughout our community. Come find community and support with us at class!

EXCITING UPDATE – Duke's Boxing is now available at SB Krav Maga!

SUMMER CAMP enrollment is NOW OPEN. Anyone aged 7-11 is welcome!

Secure your spot while they're still available –

Kids Summer Camp - Kicksite Our Kids Self-Defense Summer Camp introduces children to practical, real-world self-defense techniques in a fun, positive, and age-appropriate environment. Throughout the week, students will learn:

At Santa Barbara Krav Maga, we believe strength is more than physical. Taking care of your mental health is just as important as training your body.

This month, we encourage everyone to:
✔ Prioritize self-care
✔ Check in with friends and family
✔ Move your body regularly
✔ Give yourself grace during difficult moments
✔ Remember that asking for support is a sign of strength

May = show up for YOU 💪

In honor of Mother’s Day, moms train FREE all month! Whether you’re stepping on the mat for the first time or getting back into it, this is your moment to build confidence, learn real self-defense, and connect with a strong, supportive community here in Santa Barbara.

Catch us May 8 at Meet Me in Old Town Goleta Street Fair 🎉
📍 Community West Bank | 5–8PM

No pressure—just real skills + good energy 🙌

Our Instructor of the Month is: DOLAN INGRAHAM

Our Lead Program Director and Student Manager, Dolan Ingraham specializes in helping new students quickly learn the basics of Krav Maga. It doesn’t matter your fitness level or background – if you’re new here, he’ll get you up to speed quickly!

Read our full spread on him here: https://mailchi.mp/sbkravmaga/instructorofthemonth-14047238

SB Krav Maga is hosting a FREE "Stop the Bleed" training, taught by highly trained Cottage Hospital professionals!

You'll learn critical life-saving first-aid skills, including how to use a tourniquet.

If you ever go hiking and are far away from emergency services, or if you’re a parent – heck, if you're a human being – these are critical skills to know.

And we're bringing in the best to teach it.
(Oh, and it's free.)

ALL are welcome. No membership necessary. It’s 9:30-10:30 AM Sat 4/25 at Santa Barbara Krav Maga, 325 Magnolia Avenue, Goleta.

Just text (805)619-0585 and we’ll get you on the list! Spots limited!

WOMEN'S SELF DEFENSE: Want to try out Martial Arts? Are you a little hesitant to start, because you've never done it before?

Our Women's Self-Defense Seminar is April 25, 11AM-12:30PM! It's super practical, and totally beginner-friendly! Get tickets here:

Women's Self-Defense 4/25 - Kicksite Join us for a dynamic Women’s Self-Defense Seminar at Santa Barbara Krav Maga! This hands-on workshop is designed to teach practical, effective self-defense skills in a fun and supportive environment. No experience? No problem! Our expert instructors will guide you through techniques anyone can us...

Hope everyone is loving Spring 2026!

April is here, and with it comes beautiful spring weather in Santa Barbara—perfect for getting outside, staying active, and sharpening your awareness.

Some highlights from this month's newsletter:

-WOMEN'S SELF-DEFENSE Sat Apr 25 11AM-12:30PM! (Tickets here: https://kick.site/qvdpm0nk)

-KIDS NERF BATTLE Thurs Apr 9 4:30-5:30!

Full newsletter here:
https://mailchi.mp/sbkravmaga/aprilnews