Fitness with Rachel in Goleta

Tuesday, December 24th, 9am - a special Holiday version of my Positive Groove low impact dance fitness class! Join us in person at the studio, or online live-stream. 💃🕺

I've created a playlist of songs that you likely haven't heard elsewhere this year, and no Mariah Carey! 😉

Festive attire appreciated but not required. 🎄🎅⛄️🎉

Need help getting signed up? Just let me know! 👍

Feeling stuffed after the big meal? Don't flop on the sofa, take a 'fart walk'!

www.npr.org

As the holidays roll around, remember to treat your body and mind with kindness. You always deserve to eat!
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Your face has so many helpful functions: Your eyes helps you to see the people you love, watch movies, and enjoy beautiful views. Your nose lets you smell your favorite smells, and your mouth allows you to eat delicious food and kiss loved ones! Thank you, face!
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Your legs allow you to walk around, run, dance, stand/sit, and much more! Thank you, legs!
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Your hands allow you to play music, give high-fives, write, feel your favorite textures, and many more things! Thank you, hands!
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Your arms allow you to lift weights, carry important things, swim, cook, hug your loved ones, and so much more! Thank you, arms!
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Moving your body should be a positive thing, so choose something you like and approach with the right attitude!
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If you struggle to exercise, or just want to make your workouts even better, put some of these tips to practice!
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I’m sorry for any inconvenience this may cause you. I have appointments, my son’s birthday trip, and am working as an election officer.
Reminder: you can always do at-home workouts using my On-Demand website!

Tag a friend you’d bring to class with you!
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These colorful weights help you strengthen your body, and the variety of sizes offers a customizable workout depending on your desired goal.
Tip: Perform fewer reps with higher weight to gain muscle strength, or use lighter weights and do more reps to improve your muscular endurance.
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