Better Days Yoga

I woke up beside financial fear today … it did not feel good especially since it wasn’t my fear but I let it creep into my house, I had to. I introduced it to my worries and they danced together while I meditated.

At first they were all over the place then they began to move with my breath… and transform to courage and connection…the space with in became expansive, and I felt confidence in my actions ahead.

As for where the fear came from…I validate you and your feelings may you find your path to freedom through my action …
We walk together
This way to a better day

If not sunshine, whiskey and puppies are always a good band aid

Smile, see how it feels for a while.
Joy may become a visitor, with its lover laughter, past present and the everafter.

A contagious energy to be shared, to a loved one, friend, foo or even a stranger, feel its grace. Your smile will let you know when it’s in the right place.

A smile doesn’t only exists on the lips, you can see its light on the cheeks, a twinkle in the eye and a glow straight from the heart, sometimes the smile shows its Beauty in every body part.

In times when your smile goes dormant it’s okay, let it rest and weep with your heart and soul, some say force yourself to be jovial, but only your truth will awaken the grin that joyfully sits above your chin.

In your eyes I recognize a deeper joy within!

Smiling your way to a better day!

How many smiles do you have?

For some of us this action is easefull,
Others share it on the rare impactful moment. Either way we all have them and smiling is an intricale part of not only our happiness but our health.

These days mask wearing has turned the smiling to the eyes, maybe some of you have given up, or are conserving that special smile and then there are those who only know how to smile more, mask or not.

Here are just a few benifits to smiling that inspire you to smile through the hards times ... basically fake till you make it ...

*improved mood
*pain reliever
*lower blood pressure
*stringer immune system
*stress reliever
*better relationships
* younger appearance

It may work it may not but it won’t hurt to try...

If smiling is not your thing I respect that and acknowledge it is not easy for everyone to just slap on grin all day.

If it is your thing I’d love to see it ...
Teethsmile
Nervous smile
Silly smile
Sweet smile
Excited smile
Guilty smile
Big eye smile
Surprised smile
Etc...

Join me this Thursday for a short smile yoga flow and smile meditation on Instagram live at 5:30pm ...

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right.

Credits: I Know, I Need To Stop Talking

Spring transition💦 Ayurveda and more🌟🔥💫😃 -

A year later I return to my Better Days site, reinvented virtual style. I have been working on a book still very rough but here is an sample of my you tube channel.
Subscribe to be apart of the journey
And big thanks to all those who have been apart of this journey big and small
Loving smiles to you all!

Living Flow Yoga & Ayurveda Living authentically through Yoga, Ayurveda, and Soul Coaching. Cultivate balance, embrace your truth, and inspire others with genuine connection. Unlock your inner potential and radiate wellness in every aspect of life!

clients.mindbodyonline.com

Come flow with me tonight as we enter the last full moon cycle of this year!
Time to move through what was a and let go of what wasn't.
To honor the transition to our shortest day, come make peace and release!
6:30pm yoga Isla vista

So nice to be welcomed into a sweet new space Thank you Yoga Isla Vista
Today 8:30am yoga body 5:30pm power flow
Come visit Yoga Isla Vista
500 Embarcadero Del Mar
See www.betterdaysyoga.com for December schedule