Fortuna Fitness

Take your life/health back by writing your goals.
Step One ☝️

Good morning! Get to the GYM!

Whether thats a squat rack, machine circuit, yoga studio or cycling trail.... START NOW

Im reminded of the basics over and over again. The simplicity of life. We THRIVE w/connection.

SHARE how you connect to THRIVE!

You don’t have to exercise, but you’ll live longer if you do! And feel better too💪

Write your goals out this morning and recap daily behaviors needed to stay on track for success :)

!Enfocate en tu Futuro! 💪🔥

What's everyone doing for exercise today??

How many of you are doing Weight Training, Yoga, Pilates, Boxing, Cardio.... etc?




Photo Caption:
Here's a pic of me holding mitts for Roy Jones Jr. He walked into our gym, when I was managing Body Xchange in Ventura County.
The former champ was nice enough to entertain my request to hold mitts for him circa 2014.

Today, Google search,
"EXERCISE ONCOLOGY" ❤💪

Less than 20% of Americans are reaping the benefits of a fitness program!

What are you waiting for?

https://blog.nasm.org/ces/practical-approach-training-muscle-synergies

A Practical Approach to Training the Muscle Synergies To learn about muscle synergies and local and global mobility muscles, find everything you need to know here!

CHECK OUT this article for some helpful tips on improving performance with nutrition!

9 Supplements to Boost Your Athletic Performance Our dietitians reveal which athletic performance enhancers (all natural, of course) are backed by science.