TPorter Fitness | Personal Training is now on trainerize. It is now even easier to keep up with yo
01/06/2021
Walking away from things that no longer serve me & with open arms, I accept the things that bring joy & make me better. As I continue to learn and grow, I’ll continue to help others do the same.
Here’s to health & wealth, love, happiness & success in 2021! Reflect. Reshape. Reset. #2021
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11/10/2020
You may not be able to exercise everyday, for hours at a time, but don’t let that stop you from starting. Something is always going to be better than nothing when it comes to exercise. ☀️
11/09/2020
What obstacle will you climb, get through or work around today? Hopefully any obstacle that might come.
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04/23/2020
Rise and thrive y’all! ☀️🌈 Workout and work from home = still thriving. Not so
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02/21/2020
Tip toe if you must, just keep going.
Have a fabulous Friday!
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01/13/2020
I’m setting the tone this week with a lil bit of !
Set the tone. You got this! 😎
It’s Me vs Me. You vs You. Start small vs Not at all. Let’s grow 🌱
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01/02/2020
After all of the New Year resolutions are made and goals are set, it’s time that we believe in ourselves!
Believe in yourself to do what it takes daily to accomplish whats most important to you. Believe in yourself to do what it takes to be you!
Hope everyone had a Happy New Year and many more!
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02/20/2019
Do you want to begin exercising and stick with it but you’re not sure where to begin or maybe you don’t even feel you have the time to exercise? Start slow and progress. Begin your day by thinking active. What can you do today?
☀️Take the stairs as much as you can, walk to get lunch, take a ten minute walk during your break, walk a few extra aisles at the grocery store, take your 🐶 for a lil longer walk.
☀️ There’s many things you can do to simply be more active daily. Today try focusing on adding activity into your regularly scheduled day. Your body will thank you 😁
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11/28/2018
Whenever you find yourself doubting how far you can go, just remember how far you have come.. 🙌
-unknown
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07/10/2018
In case you needed to hear this today! You already have everything it takes to reach your goals! Go get it!
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06/19/2018
Are you including something that you enjoy doing into your exercise plan? Doing something you enjoy will for sure help you stick with it! I love basketball and it’s one of the best workouts I ever had.
06/13/2018
If you’ve been having trouble sticking with exercise lately, make sure that you are making exercise a priority.. non-negotiable! Have a goal, make a plan, schedule it and take action! •
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