XLB Training

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XLB Training ⚾ XLB Training
Hitting • Pitching • Strength • Camps • Clinics
Developing complete ballplayers, on & off the field

XL Baseball has been developed for today's generation of baseball players focusing on Baseball Specific Therapy, Sports Performance Training & Professional Development. XLB Training was developed around baseball specific drills and sports performance training utilizing Major League experience to XL-ERATE your game! XLB Therapy is designed to focus on Joint Mobility, Resistance Based Stretching & Dynamic Muscle Release keeping your body functioning at its best. We have developed a comprehensive performance-oriented training & therapy program designed to make you the best athlete you can be.

Nothing beats walking into the cages and feeling that locked-in baseball vibe right away, and that’s exactly what one at...
10/31/2026

Nothing beats walking into the cages and feeling that locked-in baseball vibe right away, and that’s exactly what one athlete just shared in our latest review: “Great environment, surrounded by great coaches who know what they’re talking about!” At XLB Training, we take that seriously because a positive, focused space helps hitters train with confidence and compete with edge. If you are searching for batting cages that stay consistent and coach-led, our indoor batting cages are built for reps that actually translate to games. We also coach with purpose inside our baseball batting cages, including baseball hitting lessons and private batting lessons that fit your swing, your goals, and your season. Families from Boynton Beach, Delray Beach, Boca Raton, Lake Worth, and West Palm Beach train here because they want real instruction and a place that feels like a team gym, not just a rental lane.

Book your session through the XLB Training app and come get your work in today.

The best hitters know that what happens before the first swing matters just as much as the swing itself. A proper warm-u...
10/30/2026

The best hitters know that what happens before the first swing matters just as much as the swing itself. A proper warm-up on the turf sets the tone for every rep that follows.

At XLB Training, our coaches teach athletes to prepare their bodies before they step into the box. Dynamic stretching, mobility work, and movement prep are all part of how we run our indoor batting cages, because a loose, ready athlete swings with more power and stays healthier through the season. It's a habit that pays off from youth baseball training all the way up to the varsity level.

✔ Coach-led warm-ups built into every session
⚾ Baseball hitting lessons that start with smart preparation
👉 Private batting lessons and pitching instruction for every skill level

With fall ball wrapping up and spring on the horizon, now is the time to build good habits in the cage. Players from Boynton Beach and across the area train with our coaches to make every practice count, from the first stretch to the last swing.

Reserve your cage time through the XLB Training app and come ready to work.

A strong swing starts long before the bat meets the ball. It starts with a solid foundation of strength, balance, and bo...
10/28/2026

A strong swing starts long before the bat meets the ball. It starts with a solid foundation of strength, balance, and body control, and that's exactly what our coaches work on with every athlete who trains with us.

At XLB Training, youth baseball training goes beyond the cage. Our coaches guide players through functional strength work using medicine balls, resistance bands, and movement drills that build the core stability and rotational power every hitter needs. When an athlete moves better, they hit better, and that confidence shows up in every at-bat.

✔ Strength and balance training led by experienced coaches
⚾ Baseball hitting lessons that connect body control to swing mechanics
👉 Private batting lessons and pitching instruction tailored to each player

Fall is the perfect time to build this foundation. Players who put in the work now, away from the pressure of the season, step into spring tryouts stronger and more prepared. Our indoor batting cages and training space give athletes a focused environment to develop all season long.

Families across Boynton Beach and the surrounding area trust our coaches to develop their players the right way. Book a session through the XLB Training app and let's build your athlete from the ground up.

Your catcher's mitt is calling. 🥎 We're running small group catching camps at XLB Training, and spots are filling up fas...
10/26/2026

Your catcher's mitt is calling. 🥎 We're running small group catching camps at XLB Training, and spots are filling up fast this fall.

These catching camps are built for serious development behind the plate. Blocking, receiving, framing, footwork on throws to second, and managing a pitching staff. Our coaches keep groups small on purpose so every catcher gets real reps and real feedback, not lost in the crowd. Whether your player is just learning the position or sharpening their skills for the spring season, this is where they level up.

✔ Small groups, big improvement
✔ Fundamentals through advanced catching drills
✔ Expert coaching in our indoor baseball training facility

Families from Boynton Beach, Delray Beach, and across the area trust our indoor batting cages and baseball training programs year round. Between catching camp sessions, players can also book baseball hitting lessons, baseball pitching lessons, or private batting lessons to round out their game.

Don't wait until tryouts to start working. Reserve a spot in our small group catching camp today and give your catcher the edge they deserve. ⚾

Meet Cage Adams, the newest instructor joining our coaching staff here in Boynton Beach.Cage brings a résumé that speaks...
10/25/2026

Meet Cage Adams, the newest instructor joining our coaching staff here in Boynton Beach.

Cage brings a résumé that speaks for itself. He's a former Division I catcher with five years of collegiate experience, a Mountain West champion, an All-Conference Suncoast Conference and NJCAA selection, and he's trained alongside MLB-level talent. Now he's bringing that knowledge to our indoor batting cages to work with hitters and fielders of all levels.

⚾ Baseball hitting lessons built on real game experience
✔ Fielding instruction from a former college catcher
👉 Private batting lessons with a coach who's been there

Whether your player needs youth baseball training this fall or wants to sharpen their swing before spring, working with a coach who has caught at the highest amateur levels makes a difference. Catching and hitting go hand in hand, and Cage understands both sides of the plate.

Players from Delray Beach, Boca Raton, and across the area can book a session with Cage through the XLB Training app. Come meet him and take the next step in your development.

Some of the best memories in baseball happen off the field, when teammates, families, and friends just get to be togethe...
10/24/2026

Some of the best memories in baseball happen off the field, when teammates, families, and friends just get to be together. That's the kind of culture we build at XLB Training, where the work is serious but the environment always feels like a team.

Fall is a great time for players to put in focused reps before spring tryouts creep up. Our coaches run structured sessions in our indoor batting cages, working on swing mechanics, timing, and pitch recognition with every athlete. Whether your player is ready for baseball hitting lessons, private batting lessons, or a full youth baseball training plan, we meet them where they are and coach them forward.

⚾ Baseball batting cages set up for game-speed reps
✔ Coaches who give clear cues and honest feedback
👉 A supportive spot where families feel part of the process

Players and families from Boynton Beach, Delray Beach, and across the area make the trip because the instruction is worth it. Bring your athlete in, meet the coaches, and see why our cage feels like a second home for so many local ballplayers.

Book a session through the XLB Training app and let's get to work.

Some places just feel right the second you walk in, and that’s exactly what we love about this review: “Amazing facility...
10/22/2026

Some places just feel right the second you walk in, and that’s exactly what we love about this review: “Amazing facility and great people.” At XLB Training, we take pride in keeping our indoor batting cages clean, organized, and ready for game-speed reps, because your time in the cage should matter. Our coaches bring the “great people” part by coaching with clear cues, real honesty, and a plan, whether you’re coming in for baseball lessons or locking in private batting lessons. If your player needs youth baseball training that builds confidence and better swing decisions, our batting cages are set up for focused work, not random hacks. We’re proud to train hitters and families who drive in from Boynton Beach, Delray Beach, Boca Raton, Lake Worth, and West Palm Beach to get quality instruction in a serious but supportive environment. Book your next session at XLB Training and let’s get your athlete better one rep at a time.

No school on Tuesday, November 3rd or Wednesday, November 11th.We’re open both days.Full day of baseball at the facility...
10/21/2026

No school on Tuesday, November 3rd or Wednesday, November 11th.
We’re open both days.

Full day of baseball at the facility in Boynton. Dynamic warmup, footwork and speed, glove work and reading hops, throwing accuracy, tee work and swing breakdown, front toss, and a hitting competition to close it out.

Same coaches, same standard as any other day at XLB.

8:30 to 2:30. Lunch included. We cap each camp at 20 players so the coach-to-player ratio stays where it needs to be.

$100 per day. Your player brings his baseball equipment and drinks and snacks.

Book in the XLB App.

There's a new energy on the field this fall, and it has a name: XLB Wave.Wave sessions bring the same structured coachin...
10/20/2026

There's a new energy on the field this fall, and it has a name: XLB Wave.

Wave sessions bring the same structured coaching our athletes know, with a faster pace and high-energy reps built for players who want more out of every swing. Our coaches run athletes through purposeful work in our indoor batting cages, dialing in swing mechanics, pitch recognition, and fielding. Whether your player is building fundamentals through youth baseball training or sharpening their approach with private batting lessons, Wave keeps every rep intentional.

⚾ Baseball hitting lessons with coaches who break down every swing
✔ High-energy sessions in our baseball batting cages
👉 Development-focused reps that carry into game day

Players from Boynton Beach, Delray Beach, and West Palm Beach are already making the trip to Lake Worth, and fall is the right time to get quality work in before the spring season. Come ride the Wave and see what focused training looks like.

Reserve your athlete's spot through the XLB Training app today.

Address

4760 Woolbright Road Unit 104
Golf, FL
33463

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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