The Physique Dr

I have a pertinent question to ask: are you fit enough to start your fitness journey? If you don’t know, Google Physical Activity Readiness Questionnaire (Par-Q), fill it out and follow the directions. 1 yes and you need a physician’s clearance to start.

Everyone can benefit from a certified, knowledgeable and research based personal trainer. Find a trainer, ask questions, require credentials and change your life. It doesn’t have to be Physique Dr. I’m saying train with a professional.

Sometimes fitness is better with friends & family!

Facebook family, I am super excited to introduce this amazing addition to The Physique Dr. team. This guy is intelligent, patient, kind and he relies on research-based principles to produce results-driven training programs. Yall please help me welcome Mr. Clay Smith, Personal Trainer.

List one positive thing you did today to improve your overall health.

“Loads Is Earned!”
- Coach Mike Bradley
You don’t get to load the bar up with heavy weight because you show up everyday. You must demonstrate a desire to maintain the integrity of the lift while under tension consistently!

As the Christmas season approaches, give the gift of health and fitness! The Physique Dr has gift certificates available for the special people in your lives. You can purchase a few sessions to get them started or a 16-week physique transformation package, which comes with a discounted rate. You don’t have to wait til the New Year. Let’s get started now. (Sessions can be both online or in person)

Please share. If you are interested or someone you know, please send me your resume or give me a call.

With everyone being fitness professionals, please be careful to seek certified/ qualified personal trainers. The difference in people showing you movements and professionals training you and keeping you safe are night & Day. Stay safe!

Online Training: If you’re someone that has never worked out before and need some guidance, this is an opportunity to learn the fundamentals from a professional. If not for yourself, you can gift training to a spouse, a parent, friend or a child.

You/ they can train from the comfort of home or in a local gym. I will take you from a beginner to an advanced level step by step. There are no tricks or gimmicks to true training. Because of my schedule, I am only accepting 7 clients. The program will begin January 6th and end March 30th. Contact me for details.