05/29/2022
Wishing my dad a fabulous birthday ๐๐๐พโค๏ธ Enjoy your day and another trip around the sun โ๏ธ I love you bunches and Iโm glad youโre back in Duckroost โค๏ธ๐๐ฅฐ Cheers ๐ธ๐๐ธ
Private, semi-private and online group Pilates sessions focusing on breath, flexibility, strength, and balance.
Find your joy in movement and nourish your spirit!
05/29/2022
Wishing my dad a fabulous birthday ๐๐๐พโค๏ธ Enjoy your day and another trip around the sun โ๏ธ I love you bunches and Iโm glad youโre back in Duckroost โค๏ธ๐๐ฅฐ Cheers ๐ธ๐๐ธ
05/20/2022
What a lovely way to celebrate World Meditation Day than with a guided and sound meditation with and Iโm off to download their newly released song โMettaLoveโ โฎ๏ธ๐๐ง๐ปโ๏ธ๐๐๐บ Manifest the life you want to live and strive to be true to yourself and your community ๐๐ผ๐
05/18/2022
Letโs get fired up for ! ๐ฅโค๏ธ Join the party of exceptional presenters, kind hearted humans, in a gorgeous location this June 24-26! Visit Momentumfest.com for tickets and details!
05/12/2022
Good morning! Waiting for 7:00 client who brings treats be like ๐ถ๐ถโค๏ธโค๏ธ
05/08/2022
Happy Mothers Day mom โค๏ธโค๏ธ I love you very much and look forward to celebrating when I return home โค๏ธ And to all you mothers out there, of two or four legged children, cheers to yโall โค๏ธ๐ถ๐บ๐๐๐คฉ
05/08/2022
Last day in Gatlinburg: found some local watering holes; The Rampant Lion Celtic Pub and The Fox and Parrot Tavern ๐บ๐ฅ๐Now spending the rest of the evening on the balcony of our condo listening to the stream and watching the rain pass by ๐ค Calming and restful โค๏ธ
05/07/2022
Day four in Gatlinburg with : started the day eating lingonberry crepes at the Pancake Pantry and shopped a bit in the Village and then up the chair lift to Anakeesta!
05/04/2022
Day 2 Gatlinburg with : Roaring fork motor trail! Hiked Rainbow falls, wildflowers, wild turkey, mist in the mountains!
05/03/2022
Day one Gatlinburg vacation with : Drove into the Smokies from Townsend and hiked Laurel Falls, identified wildflowers, and saw a young black bear ๐ปโค๏ธโฐ
04/20/2022
MOMENTUM FEST 2022 June 24-27!!! Visit or momentum.com for class schedules, presenters, and ticket and lodging information! AND, if you love these landscapes, make a vacation out of your trip to the gorgeous state of Colorado ๐โฐโค๏ธ๐ง๐ป
04/16/2022
Happy Easter weekend Louisiana style! ๐ฆ๐ฐ๐ฃโ๏ธ๐๐ฆ
04/09/2022
Cannot wait to take Mindful Muscle Release and Meditation Journey classes June 24-26!!! Last year, Jasonโs classes gave me an opportunity to pause and look inward for reflection and growth โค๏ธ๐ And, he has killer dance moves on the dance floor yโall !! ๐๐ Join us along with other fabulous teachers, movers, shakers, explorers โค๏ธ YOU WILL NOT BE DISAPPOINTED!! Go to Momentumfest.com or for info and tickets!