Inspired Fitness by Val

Inspired Fitness by Val A community where faith, fitness, friendship, and encouragement unite — and every woman belongs. ♥️

Inspired Fitness by Val is more than a gym.

It's where women encourage one another, celebrate every milestone, and grow stronger together. In December 2007, Valerie took control of her life, and lost 143 pounds through her own personal methods. At the same time, she formed a weightloss group so she could help others - that group was called Women for Weightloss. Since then it has evolved into Training with Val. In 2010 Valerie became a fitness instructor, and now she is training more and more men & women through her classes, in addition to her Women for Weightloss & Training with Val programs. Valerie would love for you to join her for a class, her training program, or her weightloss program. March Schedule (effective Wednesday, March 4):

Wednesday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - Zumba Toning
6:30 - 7:30 p.m. - Women for Weightloss Program (Meeting)

Friday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - R.I.P.P.E.D. Saturday:
7:45 - 9:15 a.m. - Training with Val (Outside Walk or Run Program)
*Some Saturdays may offer an earlier start time for longer miles.
10:00 - 10:45 a.m. - R.I.P.P.E.D.
11:00 - 11:45 a.m. - Zumba
12:00 - 1:00 p.m. - Women for Weightloss Program (Meeting)
1:15 - 2:00 p.m. - Zumba Toning

Good morning!!! ☀️ Yes, I know this heat has been out of control & I’m praying it cools down soon. 🥵In the meantime, her...
09/15/2026

Good morning!!! ☀️ Yes, I know this heat has been out of control & I’m praying it cools down soon. 🥵

In the meantime, here’s our September training / class schedule.

As it’s nearing cooler season, I only have room for 1-2 more ladies in the 5 am program. I’m also looking for 2 women who want to build the 6 am program with me (as I have two other ladies ready to go, we just need 2 more).

My Golden Tribe senior classes have room if you’re looking for workouts adaptable to using a chair or not moving so quick any more.

And as always, you hikers / walkers can join my free hiking group we meet on Saturdays (message me for that info).

Have a fantastic day & text me with any questions or to sign up for a class or personal training.

Happy Tuesday… Trainer Val 💖💪🏼🤩

Somewhere in Tennessee on my way home, I will be coming back to this resort in Gatlinburg, let me know if you wanna go w...
09/09/2026

Somewhere in Tennessee on my way home, I will be coming back to this resort in Gatlinburg, let me know if you wanna go with me whenever I do come back.

And I am running all trainings and classes tomorrow and Friday, if you are not already booked in for a class or a training with me tomorrow and Friday, then please go into your app and book now to come to class and training.

This is the way you get to hear firsthand about my awesome trip these last few days.

Hey everyone…. I’ll be closed this Monday through Wednesday!! We’re running all classes & training sessions Thursday & F...
09/07/2026

Hey everyone…. I’ll be closed this Monday through Wednesday!!

We’re running all classes & training sessions Thursday & Friday.

I’ll be unavailable for any messages during this time away.

Have a great Labor Day & I’ll see you in a few days!!

💗 Sometimes the hardest part of getting healthy is simply making yourself GO.Last week, I met two new women in my one of...
08/17/2026

💗 Sometimes the hardest part of getting healthy is simply making yourself GO.

Last week, I met two new women in my one of my classes.

One of them told me after class that she had been so fearful about getting out and actually going to the class.

And I told her:

"You just did the hardest part... making yourself GO!" ❤️

And I meant it.

Because sometimes the hardest part isn't the workout.

It's walking through the door.

It's showing up when you're nervous.

It's going somewhere you've never been before.

It's meeting people you've never met before.

It's wondering if you'll be the oldest one there... the most out of shape... the one who doesn't know what she's doing.

It's allowing yourself to be uncomfortable long enough to discover that maybe... you CAN do this.

But here's what I want you to remember:

Fear doesn't always mean "don't go."

Sometimes fear simply means you're standing at the edge of something new.

And that's where faith comes in.

📖 "Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go." — Joshua 1:9 ESV

Notice that God didn't tell Joshua there would be nothing to fear.

He told him not to be frightened... because He would be with him.

Friend, you don't have to feel fearless to take the first step.

You just have to be willing to take the step while you're still afraid.

So if you've been thinking about starting...

If you've been telling yourself "maybe next week..."

If you've been afraid to walk through the door...

GO. ❤️

Take the first step.

Make yourself GO.

You might just discover that the thing you were afraid to do becomes the thing you're most grateful you did.

If fear has been holding you back from getting started, let’s change that. ❤️

📲 Message me or text 615-397-7260. Let’s talk about where you are, where you want to go, and find the right place for you to begin.

You don't have to do it alone. And I'll be cheering you on when you get there. 💗

Inspired Fitness by Val
Where Every Woman Belongs

Chair Yoga is Mondays, Tuesdays, and Thursdays at 10 AM. Call or text 615-397-7260 to join.
08/13/2026

Chair Yoga is Mondays, Tuesdays, and Thursdays at 10 AM. Call or text 615-397-7260 to join.

Address

821 Rachel Drive
Goodlettsville, TN
37072

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 12pm

Telephone

+16153977260

Website

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