Have A Day Training

Need some work with timing and pitch selection? Give this drill a try! 1 ball or 2 ball.

Giving players a focus to attack every pitch but also being able to hold and wait for the second ball (like a changeup).

Know the sequence of your pitch! If you can understand and control your sequence, you can find where you need to make adjustments with your pitches.
1️⃣ Rock- build your momentum, find what’s comfortable for you
2️⃣ Drive- push forward of your toe leading your knee towards the catcher
3️⃣ Reach- this includes our K to W position while landing on our toe and being strong with our leg
4️⃣ Snap & Drag- find our release point, finish through your pitch

Big shoutout to the MOJO Gals! Those girls are putting in so much work, keep going! 🧡💙

Backhands are my favorite to field and for some can be the hardest to field. Learning how to be smooth and soft through your backhand is key!

👏🏻 my favorite parts of this video is her ability to self correct without me!!! As a coach I try not to speak up on everything I see “wrong” and instead try to let them figure it out to see what feels better for them.

Progression wise:
➡️ start stationary, figure out the footwork without making it rushed
➡️ slow rolls
➡️ faster rolls with a bounce
➡️ hitting off the bat

Recruitment advice and how to standout! Hope this helps 😊

Both are strikes. One is 10mph slower. 🤩