21:15 Fitness

09/19/2026

September is Childhood Cancer Awareness Month. And truthfully, it doesn’t even seem right that we should need a month dedicated to something like childhood cancer. But it is real. It impacts lives every single day, and there is nothing easy or good about it.

Sometimes it impacts lives close to home—our communities, our friends, our families, and the people we love.

We are thankful for Mrs. Gina Bordelon, and we are thankful for the opportunity to honor her son, Robbie Tidmore.

💛 This morning, we paid tribute in the best way we know how as a fitness community: through a workout.

A workout could never compare to the experience of being a child fighting cancer or being a parent and family walking through that battle. We know that. But we wanted to create something that, in some small way, reflected the spirit of Robbie, the life he lived, and the words he carried with him:

NEVER GIVE UP.

So today, we’re bringing awareness.

We’re remembering and celebrating Robbie’s life.

We’re taking a moment to be thankful for the people we love.

And we’re appreciating this community that continues to show up for one another.

Let today be a reminder to be thankful for the people in your life right now.

And if you know a family that is currently fighting this fight, reach out.

Bring a meal.
Make the phone call.
Offer a kind word.
Sit with them.
Pray for them.
Show them some love.

Be a community.

Because those things may seem small—but they matter. 💛

To everyone who showed up this morning, thank you for helping us remember Robbie and for carrying his message with you:

Never Give Up.

Let’s go. 💛🎗️

09/17/2026

Come join us this Saturday morning as we remember, celebrate, and honor Robbie Tidmore through a community workout. ❤️

NEVER GIVE UP.

It was Robbie’s mantra—and this Saturday, it’ll be ours too.

No matter what life has brought us, or what we may be walking through right now, perseverance, courage, and fighting the good fight aren’t always easy. They’re choices we make day after day—to keep moving, keep fighting, and never give up.

September is also Childhood Cancer Awareness Month, which makes this message hit a little deeper. For the children and families facing battles they never asked for, “Never Give Up” is more than a phrase—it’s a reminder of the strength, courage, and hope it takes to keep showing up one day at a time. 🎗️

This workout is completely FREE and open to the public. You don’t have to be a member, and you don’t have to worry about your fitness level. Come hang out with us, move with us, and help us celebrate a life and a message worth remembering.

🕗 8:00 AM this Saturday
❤️ No charge — everyone is welcome!
📲 Sign up in ZenPlanner, or simply show up and we’ll take care of the rest!

Come ready to work, encourage somebody beside you, and carry Robbie’s words with us:

NEVER GIVE UP! 💪❤️🎗️

💛 Legacy WOD Announcement – “Never Give Up” 💛

One of the greatest honors we have at 21:15 Fitness is remembering and celebrating the lives of members of our community through our Legacy WODs.

Today we’re honored to announce the newest addition to that tradition.

“Never Give Up”
A Legacy WOD honoring Robbie Tidmore

We are incredibly thankful to Mrs. Gina Bordelon for allowing us the opportunity to honor Robbie’s life and legacy through this workout. “Never Give Up” will make its debut this September during Childhood Cancer Awareness Month, a fitting time to remember a young man whose life continues to inspire nearly three decades later.

Robbie was diagnosed with acute lymphocytic leukemia at just 10 years old. Rather than spending his teenage years doing what most kids do, he spent them courageously fighting for his life. Through countless treatments, setbacks, and unimaginable challenges, Robbie became a hero to those who knew him—not because he won his battle on earth, but because of the faith, joy, and perseverance he displayed every single day.

Robbie loved Alabama football, the Green Bay Packers, fishing with his family, cartoons, music, Camp Smile-A-Mile, and being part of the Gordo Greenwave and baseball teams. Even when treatments limited what he could physically do, he never stopped encouraging those around him. Friends remembered him as someone who genuinely lived out his faith, stayed positive, and always had a way of making others smile.

Most importantly, Robbie loved Jesus.

In fact, he once wrote an essay entitled “Jesus Is My Hero,” giving Christ all the glory for carrying him through his journey. His faith never wavered, and his life continues to point others toward that same hope today.

The name of this workout comes from a hat Robbie often wore that simply read:

“Never Give Up.”

Those three words perfectly capture the way he lived.

Our Weekend Warriors have already had the opportunity to test this workout, and we believe it is every bit as challenging as the message behind it. It demands grit, perseverance, and the willingness to keep moving forward when every part of you wants to stop—just as Robbie did throughout his life.

We hope you’ll join us this September as we honor a young man whose legacy reminds us all that courage isn’t measured by the absence of hardship, but by the faith and determination to keep going through it.

💛 Never Give Up.

⸻

Legacy WOD: “Never Give Up”

For Time

R1
* 2 Double DB Hang Squat Cleans (50/35)
* 2 Burpees Over the Rower
* 200m Row

R2
* 4 Double DB Hang Squat Cleans
* 4 Burpees Over the Rower
* 400m Row

R3
* 6 Double DB Hang Squat Cleans
* 6 Burpees Over the Rower
* 600m Row

R4
* 8 Double DB Hang Squat Cleans
* 8 Burpees Over the Rower
* 800m Row

R5
* 10 Double DB Hang Squat Cleans
* 10 Burpees Over the Rower
* 1000m Row

R6
* 8 Double DB Hang Squat Cleans
* 8 Burpees Over the Rower
* 800m Row

R7
* 6 Double DB Hang Squat Cleans
* 6 Burpees Over the Rower
* 600m Row

R8
* 4 Double DB Hang Squat Cleans
* 4 Burpees Over the Rower
* 400m Row

R9
* 2 Double DB Hang Squat Cleans
* 2 Burpees Over the Rower
* 200m Row

Workout Standards

* Double DB Hang Squat Cleans: 50/35 lb
* Burpee must be completed perpendicular to the rower with a two-foot takeoff and landing over the rail.
* Athletes must complete the prescribed row distance before advancing to the next round.
* Score = Time to Complete.

09/07/2026

Labor Day is a day to recognize the hard work and contributions of American workers—and, for many of us, a chance to slow down and enjoy some well-earned rest.

We work hard in our careers, businesses, education, homes, and families because the people we love—and the future we’re building together—are worth the effort.

Of course, at 21:15 FITNESS, our idea of “rest” can look a little different. 😆 While Labor Day gives us a break from some responsibilities, we’re choosing not to take the day off from our well-being. We’ll keep fighting the battle against inactivity, metabolic disease, and the physical decline that comes from doing nothing.

Today’s workout adds a deeper meaning to that celebration of work. Hotshots 19 honors the 19 members of the Granite Mountain Hotshots who lost their lives while fighting Arizona’s Yarnell Hill Fire on June 30, 2013. Their work was difficult, dangerous, and performed in service to others—and today, we’ll put in some work of our own to remember them.

Rest from some responsibilities. Keep working for your well-being. 👊🔥

Just Show Up. Work Hard. Prepare for Life.

09/06/2026

You’ve been saying you want to run a 5K… 👀

Now you have a plan—and we already have a finish line to work toward. 🏁

21:15 FITNESS just added a complete Running track to our suite of programming in SugarWOD! 🏃‍♀️🏃‍♂️

And the timing couldn’t be better. Our neighbors at Thrive 4 Fitness are hosting the Annual Carrollton Fall Street Fair 5K Walk/Run on Saturday, October 3 at 8:00 AM.

If you’ve run it before, you definitely know that hill. If you haven’t, you’re about to meet it. 😆⛰️

So instead of saying you’d like to run a 5K “one day,” let’s put an actual date on the calendar and start working toward it together.

Your first 5K isn’t about running some crazy time. It’s about covering 3.1 miles and crossing that finish line.

🚶 Walk when you need to.
🐢 Run as slowly as you need to.
💪 Keep moving forward.
🏅 Finish what you started.

Open SugarWOD, find the new Running track, and complete your first session. Then let’s get a good group from 21:15 FITNESS together and go tackle the Carrollton 5K!

October 3. Carrollton. Who’s in? 🙋‍♀️🙋‍♂️

JUST SHOW UP. WORK HARD. PREPARE FOR LIFE. ❤️

08/17/2026

**MINDSET MONDAY**

**What you’re not changing, you’re actually choosing.**

If you’ve been telling yourself you need to get stronger, move better, have more energy, lose weight, improve your health, or simply start taking better care of yourself… at some point, the decision has to become action.

You don’t have to be “in shape” before you walk through the door.
You don’t have to know every movement.
You don’t have to keep up with anybody else.

**You just have to show up.**

Come work out with us at **21:15 FITNESS**. Your **first three classes are always on us**, so you literally have **nothing to lose** by giving it a try.

**WEEKLY SCHEDULE**

**Monday–Friday**
5:00 AM — Strength **(Not Coach Led)**

**Monday**
4:45 PM — BootCamp
6:00 PM — CrossFit

**Tuesday**
9:00 AM — PACE / AFEP
6:00 PM — CrossFit

**Wednesday**
4:45 PM — BootCamp

**Thursday**
6:00 PM — CrossFit

**Friday**
9:00 AM — PACE / AFEP
4:45 PM — BootCamp

**Saturday**
6:30 AM — Weekend Warriors
8:00 AM — CrossFit

**24-Hour Gym Access Available**

What you’re not changing, you’re choosing.

Maybe this is the week you choose differently.

**Just show up.**

08/03/2026

⏰ What if it was never your age, your metabolism, or your “bad” genes?
What if it’s been the habits you’ve sacrificed because you’ve been “too busy”?

Life will always be busy. There will always be another meeting, another ballgame, another project, another reason to wait until “next week.”

The truth is, your health isn’t built by one perfect workout—it’s built by the small decisions you make consistently.

Stop waiting for the perfect time. Just show up. 💪

📅 21:15 FITNESS Weekly Schedule

💪 Strength

* Monday–Friday • 5:00 AM (24-hour access)

🏋️ CrossFit (Coach-Led)

* Monday, Tuesday & Thursday • 6:00 PM
* Saturday • 8:00 AM

🔥 BootCamp (Coach-Led)

* Monday, Wednesday & Friday • 4:45 PM

❤️ P.A.C.E. / AFEP (Coach-Led)

* Tuesday & Friday • 10:00 AM

✨ Your first 3 coach-led classes are FREE!

Whether you’re just getting started or chasing your next PR, there’s a place for you here.

📍 21:15 FITNESS
Built for the Community. By the Community.
“Just Show Up.”

07/28/2026

💥 The week’s just getting started—come JUMP into a class with us and finish the week strong!

📅 Remaining Weekly Schedule

Tuesday
⏰ 6:00 PM – WOD

Wednesday
⏰ 4:45 PM – BootCamp

Thursday
⏰ 6:00 PM – WOD

Friday
⏰ 4:45 PM – BootCamp

07/27/2026

🚨 **PUBLIC RELEASE — 21:15 FITNESS FAITH COLLECTION** 🚨

For the **first time ever**, we’re opening two of our newest 21:15 Fitness T-shirt designs to the public!

🐻 **PRAY FOR THE BEAR**
A bold, rugged design featuring a roaring grizzly within a powerful bear-paw silhouette. Inspired by **Ephesians 6:10–18**, it represents strength, courage, prayer, and standing firm in the full armor of God.

🦁✝️🐑 **THE LION AND THE LAMB**
A striking black-and-white design bringing together the strength of the Lion, the gentleness of the Lamb, and the sacrifice of the Cross. A powerful image of who Christ is—King, Savior, and Redeemer.

Both designs will be printed on the **Next Level 6210 CVC Jersey**.

👕 **Sizes:** XS–6XL
💵 **$24 with local pickup**
📦 **$30 shipped**

To order, send a **DM to 21:15 Fitness** with:

• Shirt design
• Color option
• Size
• Local pickup or shipping

⏳ **Preorders are available THIS WEEK ONLY!**

Rep your faith. Wear the message. Start the conversation. ❤️💪

07/25/2026

🥊 The Main Event 🥊

8 Rounds
Working Inerval 3:00
Rest 1:00 Between Rounds

Each Round Starts With a Buy-In:
15 Tyson Push-Ups
20 KB Russian Twists (35/26 lbs)
25 Double Unders

Remaining Time in Round:
Odd Rounds (1, 3, 5, 7):
MAX Rep Dual KB Front Squats (35/26 lbs)

Even Rounds (2, 4, 6, 8):
MAX Rep Dual KB Push Presses (35/26 lbs)

Score: Total combined reps of Squats and Push Presses.