The Experimental Yoga Method

Since the start of my yoga journey in 2004, these three things have become so important to me:

1. Consistently giving myself a framework & structure within which to move, breathe, feel and listen.

2. Learning how to feel strong, alive & resilient via a movement practice that emphasizes mobility, stability & strength.

3. Being exhilarated by continually giving my body, brain and breath new & novel physical challenges. Not the dangerous crazy work-out-nut kind. It's not about climbing mountains. But it is about intentionally exploring the capacity of how my physical body works and what it can do. (Scientific research is working on showing us how GOOD this is for our brains, our mind/body connection & even our sense of self.)

Given all this, most of the time I feel I don't really know how to teach yoga in a group setting. People come in at such different places physically, with such different expectations, and they need such different things. Yoga is so broad ... & the options included in mindful functional movement are broader still. What I have to offer is so broad. Where to start, and how to make it applicable to everyone in the room?

Still, I have NEVER been able to keep all this to myself. My life would be SO much simpler if I could; if I could just do it for myself and not worry about putting it out there. I've tried to do this for short times during my life. It was so nice. Everything was so much simpler. But can't not share ... because I'm surrounded daily by people who absolutely could feel so much better in their bodies, brains and lives if they knew how to start their own journey of exploration of these themes. But they don't know that. And I don't really know how to tell them. Now really. No yet. I don't have the words. But here I am ... offering some in-person workshops at a local studio that offers me the space and resources.

If you want to explore with me, I'm available this coming Tuesday evening -- via the format of my Beginner's Yoga Workshop Levels 1 & 2 at Mindful Mandi. (Descriptions, directions & registration in the website below.)

Come for FREE! Register via the link on the website (see the box on the left). Use coupon code FREEFORME.

Level 2 meets @ 5:15pm
Level 1 meets @ 7:30pm

http://mindfulmandi.com/index.php/891-2/?fbclid=IwAR1hNpuWU0M8mmGaxZriAGwejb9Ur52LOw-rxRt5LXfD3AHhMEbHPbGkDEg

Hi friends! 🤗 This is just a shout-out to those who may have interest in my upcoming Yomassage & Beginner's Yoga classes 🤩

I'm getting my info online!
It's a bit rough-looking, still ... but at least it's out there for you to read! 🤓
If you want to preview it & see what's up, check it out:

http://mindfulmandi.com/index.php/891-2/?fbclid=IwAR1hNpuWU0M8mmGaxZriAGwejb9Ur52LOw-rxRt5LXfD3AHhMEbHPbGkDEg

The next Yomassage class is Friday, May 13, 7:30p-9:00p @ Mindful Mandi in the Old Bag Factory (1100 North Chicago Avenue, 2nd floor). The cost is $40. I have four spots left!

My new "Your 15 Minutes of Yoga" workshops are my favorite project of all time! See the description at the link above.
Your first workshop is FREE!
When you register, use the code: FREEFORME

There's a "Level 1" and a "Level 2," so it's very beginner-friendly and also lets you grow and learn. Within the structure I'm creating, there's a lot of freedom to do what works for you. I'll be holding two Level 1 workshops on Tues, May 24 -- one at 5:15p and one at 7:30p. And more in the upcoming months!

View additional dates for all these classes/workshops, and register, at the link above!
(The schedule and registration links are on the left for desktop & bottom for mobile phone.)

Yomassage and Yoga with Kristine – Mindful Mandi Yomassage coming to Mindful Mandi. Yomassage will be added to the schedule the second Friday each month beginning in March. Sign up here. WHAT IS YOMASSAGE? Watch this short video for more information or visit www.yomassage.com https://www.youtube.com/watch?v=jnC7pIFhNw8&t=6s More photos and informa...

Check out the new location & info for my Yomassage classes! The next class is Friday, March 11, at 7:30pm!

We'll be meeting in a sweet studio on the third floor of the Old Bag Factory -- Mindful Mandi (Chicago Avenue, Goshen, IN).

Follow the link below for more info and registration:
http://mindfulmandi.com/index.php/891-2/?fbclid=IwAR3RIq5pRA--8IlIzcypVGMtYdO_Ug-LTan251T6hg2_TKLrg8pU1BJ_3gg

Mindful Mandi Yomassage coming to Mindful Mandi. Yomassage will be added to the schedule the second Friday each month beginning in March. Sign up here. WHAT IS YOMASSAGE? Watch this short video for more information or visit www.yomassage.com https://www.youtube.com/watch?v=jnC7pIFhNw8&t=6s Meet Kristine: I've bee...

Tomorrow (Tues) is the final Yomassage class at Spacious Heart Yoga! ❤️

I've thoroughly enjoyed sharing this new massage/yoga modality in this beautiful space! Though sad to see Spacious Heart close up shop at its current location, the shift also creates space for new ways of offering our services. Stay tuned 🤩🤓

I have one spot left in tomorrow's class (6:30p-8:00p). If you're interested in catching it, post below or DM me!