Reflections of Health

Count down is on for Spring Break! Are you feeling Fit & Fabulous….Or flabby & frustrated?
Join a group fitness class TODAY and meet those fitness goals!
See link to my website in the comments to check out class list and schedules.

Our Summer days might be limited, but the opportunity for group fitness classes is endless!! Take charge of your health, make some fitness goals, COMMIT TODAY! Morning & evening classes available.

For all the details, visit my website. See link to website in the comments.

Are you setting goals/ resolutions for 2025? If living a healthy lifestyle and incorporating regular exercise is a goal, then I have a solution!!
Group Fitness Classes are a GREAT way to stay motivated, stay consistent, and get FIT!!! All new sessions start the week of January 6th!
Piyo: Mondays & Wednesdays 12:00-12:45pm
SHRED 60: Tuesdays & Thursdays 9:00-9:45am
HIIT: Tuesdays & Thursdays 5:30-6:00pm
Comment below if interested in joining and invite your friends too!

Week of 10/28:
Last week of Bootcamp for 2024 - Monday & Wednesday 5:30-6:30pm @ Faith Lutheran Church

Week of 11/4:
New session of Piyo- Mondays 12:00-12:45pm @ Goshen First Church

New session of Piyo- Wednesdays 12:00-12:45pm Zoom ONLY

HIIT Season Begins!!!! Tuesdays & Thursdays 5:30-6:00pm @ Goshen First Church

SHRED 60- Tuesdays & Thursdays 9:00-9:45am @ Goshen First Church

Please comment below if you are interested in joining a class. For details about each class, visit my website:

Reflections of Health - Fitness by Mindi Health, fitness, boot camp

New session of SHRED 60 starts tomorrow! Tuesdays & Thursdays 9:00-9:45am. Session runs from 10/1-11/14. Comment below if you would like to join this great group of ladies!

Never miss a Monday workout!!!
PIYO 12:00-12:45pm @ Goshen First Church
BOOTCAMP 5:30-6:30pm @ Faith Lutheran Church (parking lot)

It’s Wednesday…that means 2 options to get your workout in today!
12:00-12:45pm PIYO (Pilates & Yoga combo) class meets via Zoom
5:30-6:30pm BOOTCAMP @ Faith Lutheran Church (parking lot)

Piyo starts TODAY!!! Every Monday 12:00-12:45pm. $48 for 6 classes. Bring your own mat. Comment below if you would like to sign up.

September Class Schedule:

Mondays: PIYO 12:00-12:45PM
Tuesdays & Thursdays: SHRED 60 9:00-9:45AM
Wednesdays: PIYO (via Zoom) 12:00-12:45Pm
BOOTCAMP 5:30-6:30PM

What are you waiting for? Join TODAY!!

Who’s ready for a killer mid-week workout? Bootcamp 5:30-6:30pm Wednesday night!
New session starts tomorrow. 💪🏃‍♀️🏃🏻‍♂️🔥