Form and Fitness

Dad says he doesn't want anything for Father's Day.

Let's review the facts:

✔️ His back hurts.
✔️ He makes a noise every time he stands up.
✔️ He has enough coffee mugs to open a coffee shop.
✔️ He still talks about that one game from high school.

So maybe... just maybe... he could use something he'll actually enjoy.

Our Father's Day Specials (June 12–20):

💪 (3) 45-Minute Personal Training Sessions
Level 1 Trainer: $149 | Level 2 Trainer: $169 | Level 3 Trainer: $190

💆 1-Hour Massage — $70

🛍️ 20% OFF Retail

Whether he's your dad, husband, grandpa, stepdad, bonus dad, or the guy who's always helping everyone else, give him something that helps him feel strong, healthy, and appreciated.

And dads... if your family "forgets" to get you something, we won't tell if you stop in and take advantage of these specials yourself. 😉

Stop in or give us a call at 262-375-4577.

There’s something special about walking into a class and knowing you don’t have to do it alone.

Group exercise is more than a workout — it’s energy, encouragement, music, movement, and people showing up together.

Whether you love strength, cardio, cycling, yoga, or something in between, there’s a class waiting for you.

Come move with us.

Summer can get busy fast.

Between vacations, weekends away, kids’ schedules, cookouts, and everything else life brings, it’s easy to put your routine on the back burner.

But taking care of yourself doesn’t have to be all-or-nothing.

Maybe it’s a group exercise class once a week. Maybe it’s lifting on your own. Maybe it’s getting back into training, trying something new, or just walking through the doors again after some time away.

Wherever you’re starting from, that counts.

Show up when you can. Move in a way that feels good. Keep building strength, confidence, and consistency ..... one day at a time.

We’re here when you’re ready.

Sign up Now! Happening this Thursday, May 28th at 6:30pm!

🚨 REMINDER: There’s still time to sign up.

Everyone’s talking about protein…
but almost nobody’s questioning it 👀

🥩 Join us for our FREE talk:

Meat & Protein: Superfoods or Silent Saboteurs?
with Dr. Ben Quist, DPT, CSCS

🗓 Thursday, May 28
⏰ 6:30 PM
📍 Form & Fitness – Grafton

We’re breaking down:
✔ High-protein myths
✔ Meat quality
✔ What actually matters for YOUR health

No trends. No extremes. Just honest conversation and real answers.

✨ Open to everyone — members & non-members welcome

🚨 Spots are filling fast: https://api.leadconnectorhq.com/widget/form/qC2tG8nlU3DMzrTJXxSf

Devon had another great week, and it’s been so fun watching things start to click again for her 💪

As a former athlete, she already has that foundation and her body is starting to remember those movements. She’s strong, confident, and we’re already able to progress into heavier weights as she gets back into her routine.

This week, Devon is also taking advantage of Small Group Training and Team Training, which are both great ways to keep building strength, stay consistent, and add variety alongside 1:1 training.

It’s exciting to see her momentum growing each week.

Great work, Devon — keep going 👏🔥

Jodi is heading into the home stretch, and honestly, this is the kind of progress we love to see.

When she first started, there were certain pieces of equipment and areas of the gym that felt a little intimidating. And that’s real — walking into new spaces and trying new things can feel overwhelming at first.

But now? Jodi is doing it.

She’s trying new equipment, moving through the gym with more confidence, and learning how to work out independently.

That’s a BIG DEAL.

This journey hasn’t just been about getting stronger physically. It’s been about feeling more comfortable, more capable, and more confident every time she walks in.

Jodi, we’re so proud of you. Keep going... you’re doing amazing 💪

Jake is heading into his final week of the 6-Week Personal Training Giveaway and he has been absolutely crushing it 👏🔥

His goal from the start was simple but powerful: stay consistent and show up 2x per week.

And guess what? He hasn’t missed.

Through a solid workout program, better nutrition, and working on prioritizing sleep, Jake has noticed some huge wins:

✔ Better recovery than he remembers
✔ More energy throughout the day
✔ Increased metabolism
✔ More mental clarity
✔ Feeling stronger and more consistent

This is what happens when the little habits start stacking up.

We’ll be finishing up his final session this week and talking through future plans so he can keep the momentum going on his own.

Jake, we’re proud of the way you’ve shown up and committed to the process. Finish strong 💪