Form and Fitness

Form and Fitness The combination of our challenging programs with our encouraging leadership will lead you to results! Contact us today to get started!
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Form & Fitness Health Club is known throughout the Grafton and the surrounding areas for our focus on getting adults moving. As the largest health club/gym in Ozaukee County, we are proud of the fact that our equipment choices are unlimited, our club is clean and beautiful, and our staff is always friendly and courteous. We also have Ozaukee County's largest FREE Group Exercise schedule with over 70 classes a week in Yoga, spinning, R.I.P.P.E.D., muscle conditioning, Zumba, barbell, step, Barre and many more. Form & Fitness has a full personal training department dedicated to delivering high quality, one on one personal training services, small group personal training, boot camps and weight loss programming. Members have access to our facility 24 hours a day 365 days a year.

“I only have 30 minutes.”Perfect.Workout for 30 minutes.We have somehow convinced ourselves that if we can’t do the full...
09/09/2026

“I only have 30 minutes.”

Perfect.

Workout for 30 minutes.

We have somehow convinced ourselves that if we can’t do the full workout, follow the entire program and finish everything exactly as planned…

we might as well do nothing.

Nope.

Walk in.
Warm up.
Hit a few important exercises.
Get out.

A shorter workout you actually did beats the perfect workout you planned on doing tomorrow.

Every. Single. Time.

Welcome to real-life fitness.

FRIDAY NIGHTS ARE ABOUT TO GET A LOT MORE FUN.Something completely new is coming to Form & Fitness Grafton this fall…AFT...
09/04/2026

FRIDAY NIGHTS ARE ABOUT TO GET A LOT MORE FUN.

Something completely new is coming to Form & Fitness Grafton this fall…

AFTER HOURS DANCE CLASSES with Dawn Laabs!

Grab your partner, grab a friend, or come ready to meet some new people. We’re learning fun moves you can actually use at weddings, holiday parties and nights out.

SWING, JITTERBUG & JIVE
3-Week Session | Sept. 25, Oct. 2 & Oct. 9
$99/couple | Limited to 10 couples
SIGN UP:
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CHA CHA & TANGO
3-Week Session | Oct. 23, Oct. 30 & Nov. 6
$99/couple | Limited to 10 couples
SIGN UP:
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PARTY CRASHERS
One-Night Classes | Nov. 20 & Dec. 4
$35/person | Open to singles!
SIGN UP:
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All classes are Fridays from 6:30–7:30 PM.

No experience. No pressure. And definitely no need to already know what you’re doing.

Just learn, laugh, dance and have a really good time.

Space is limited, so grab your spot!

Who are you convincing to come dance with you? Tag them below. 👇

🇺🇸 LABOR DAY GYM ACCESS — MONDAY, Sept. 7thA quick heads-up before the holiday!Our front desk will be closed Monday for ...
09/04/2026

🇺🇸 LABOR DAY GYM ACCESS — MONDAY, Sept. 7th

A quick heads-up before the holiday!

Our front desk will be closed Monday for Labor Day, and there will be no regularly scheduled classes or staffed services.

🔑 24-Hour Members: You can still get your workout in! Please enter through the 24-hour door using your key fob.

Training Monday? If you have a personal training session scheduled, please coordinate with your trainer. They will meet you at either the 24-hour entrance or the main entrance to let you in.

The main entrance will be closed for regular gym access.

This is what real gym life looks like.Not perfect.Not polished.And definitely not always according to plan.Sometimes you...
09/03/2026

This is what real gym life looks like.

Not perfect.
Not polished.
And definitely not always according to plan.

Sometimes you have an hour to train.

Sometimes you have 27 minutes before you need to pick someone up, make dinner, run an errand or get to the next thing on the calendar.

Some weeks you make it four times.

Some weeks twice.

And some days, simply walking through the doors when you almost talked yourself out of it is the win.

That’s why we love moments like this.

A workout got done.
There were probably a few laughs along the way.
And now we’re sitting on the gym floor because…well, gym life. 😂

September gets busy around here. School is back, schedules fill up, evenings disappear quickly and weekends somehow become just as packed as weekdays.

Your fitness routine doesn’t need to be another thing you have to do perfectly.

20 minutes counts.
Changing your workout day counts.
Taking a class counts.
Showing up tired counts.
Starting again counts.

Fit the gym into your life...not the other way around.

Just keep finding a way to show up.

That’s real gym life.

Final August Offer, and we’re ending BIG.New members, this one is for you:Join today and pay NO dues until December 2026...
08/31/2026

Final August Offer, and we’re ending BIG.

New members, this one is for you:

Join today and pay NO dues until December 2026.

That means you can fall into fitness, build momentum, and get started before the “I’ll wait until January” crowd even starts thinking about it.

Start now. Future you will be very impressed. Some restrictions apply.

If you’ve been curious about training, this is your sign.Try a FREE Week of Small Group Training and Team Training.Coach...
08/29/2026

If you’ve been curious about training, this is your sign.

Try a FREE Week of Small Group Training and Team Training.

Coaching, accountability, real workouts, and people who make fitness feel a lot less “what am I supposed to do today?”

Schedule your sessions today and use them during the final week. Some restrictions apply.

F&F Members, today’s offer is for anyone ready to keep the momentum going.Renew with a paid-in-full membership today and...
08/28/2026

F&F Members, today’s offer is for anyone ready to keep the momentum going.

Renew with a paid-in-full membership today and get 2 months added FREE.

You already know the gym. You already know the people. You probably already have a favorite spot in the parking lot.

Now get a little extra time on us. Some restrictions apply.

F&F Members, today is a good day to text that friend who keeps saying, “I should really start working out.”TODAY ONLY: B...
08/27/2026

F&F Members, today is a good day to text that friend who keeps saying, “I should really start working out.”

TODAY ONLY: Bring a friend to join Form & Fitness, and when they sign up with a 12-month or longer membership, you get 2 months added to your membership FREE.

You bring the friend. We bring the reward. Everyone gets stronger. Very wholesome. Very effective. Some restrictions apply.

GRAFTON MEMBERS: IMPORTANT SCHEDULE UPDATEA few changes are coming with Labor Day and our upstairs renovation. Save this...
08/26/2026

GRAFTON MEMBERS: IMPORTANT SCHEDULE UPDATE

A few changes are coming with Labor Day and our upstairs renovation. Save this post so you have the details!

LABOR DAY | MONDAY, SEPT. 7

The 24-hour door will remain accessible for members who want to get their workout in.

There will be NO:
Staffed Front Desk
SGT at any location
Team Training at Grafton
Group Exercise
Childcare
Parisi Speed School

CYCLE/SPIN | WEEK OF AUG. 31
All Cycle/Spin classes will be cancelled for the entire week due to the renovation.

GRAFTON RENOVATION | SEPT. 2–7
During construction, SGT sessions scheduled at the same time as Team Training will be cancelled. Members are welcome to attend Team Training instead.

Other SGT sessions may move to the track, turf or outside depending on weather and what's happening in the club.

Please check the F&F App for day-of updates.

A few days of adjustments for a much better upstairs space. We appreciate everyone's patience and flexibility, and we can't wait for you to see the finished product!

Address

2020 Cheyenne Court
Grafton, WI
53024

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 1pm
Saturday 7am - 12pm

Telephone

+12623754577

Website

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