No Silvers Yoga
Wed 2/8
Wed 2/15
Form and Fitness Active Seniors
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Form and Fitness Active Seniors - Get the latest news here about our exercise classes, monthly presentations and other fun events at the gym!
Due to instructor illness this week's classes are cancelled:
Monday 7/11 Silver Sneakers 11am
Tuesday 7/12 Functional Fitness 8:15am
Wednesday 7/13 Silver Sneakers Chair Yoga 11am
Thursday 7/14 Silver Sneakers 11am
04/22/2022
How are your hips?
6 Exercises for Stronger Hips Falls are the leading causes of hip fractures in older adults. Stay strong on your feet and help prevent fractures with these exercises you can do anywhere.
04/18/2022
Big class last week! 👍🏻😊
04/09/2022
4 Strength Exercises for Glutes Your glute muscles stabilize your body and power you forward. Here are four signs that your glutes are weak, plus four exercises that strengthen your glutes.
04/04/2022
Nothing like a Warrior One Stretch after a workout today.
04/02/2022
Don't overlook the importance of protein in your diet!
The 8 Best Protein Bars for Older Adults - SilverSneakers Protein is a crucial nutrient that many older adults don't get enough of. Get an assist from the snack aisle with these nutritionist-approved protein bars.
03/17/2022
St. Paddy’s Day fun in class today! ☘️
NO Yoga today
12/29/21
Sorry for the inconvenience
12/16/2021
Such a fun Christmas party after our class today! 🎅🏼🎄
NO class
Thursday Oct. 21
NO Silver Sneakers Yoga Wednesday 9/22
Sorry for the inconvenience
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Grafton, WI
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |