MW Fitness Studio

MW Fitness Studio Balance. Strength.Flexibility.Confidence.

Movement Wellness Fitness
MWF Studio Offers Small Group Classes
in Barre, Yoga, Strength + Cardio, Guided Meditation and more
Workshops | Events | Space Rentals
Pop - Up Boutique

We can't believe we're turning 10 fam!!! We have a lot in store for you as a way of celebrating and showing our apprecia...
08/22/2026

We can't believe we're turning 10 fam!!!
We have a lot in store for you as a way of celebrating and showing our appreciation for this journey we are on together. It would mean so much to us, if you could come out and celebrate. Whether its brunch and (re)connecting or if you wanna workout with us and try the class that started it all. You're invited 💌

What a peaceful and beautiful hike this morning with our Studio Family. We appreciate you so much and truly love spendi...
08/09/2026

What a peaceful and beautiful hike this morning with our Studio Family. We appreciate you so much and truly love spending time with you.

We have some fun Summer Events coming up! We'd love to see you 😎
07/25/2026

We have some fun Summer Events coming up! We'd love to see you 😎

Had a blast at our Annual 4th of July Mashup Class today. Thank you so much for coming and celebrating with 250 squats w...
07/04/2026

Had a blast at our Annual 4th of July Mashup Class today. Thank you so much for coming and celebrating with 250 squats with a side of balance, cardio and fun! ❤️🤍💙

Such a beautiful morning hike with our studio fam!Thank you so much for joining us and if you missed this one, we'll ha...
05/25/2026

Such a beautiful morning hike with our studio fam!
Thank you so much for joining us and if you missed this one, we'll have another one soon!

⚠️ 1 SPOT LEFT! ⚠️This series combines PT attention, fun group energy, and full-body workouts designed to help you feel ...
05/16/2026

⚠️ 1 SPOT LEFT! ⚠️

This series combines PT attention, fun group energy, and full-body workouts designed to help you feel stronger, move better, and stay accountable all summer long. If your goal is building muscle, improving cardio and strength endurance or just locking in and building your foundation, each session is designed to challenge and support you at your own level.

⚠️ 1 SPOT LEFT! ⚠️This series combines PT attention, fun group energy, and full-body workouts designed to help you feel ...
05/16/2026

⚠️ 1 SPOT LEFT! ⚠️

This series combines PT attention, fun group energy, and full-body workouts designed to help you feel stronger, move better, and stay accountable all summer long. If your goal is building muscle, improving cardio and strength endurance or just locking in and building your foundation, each session is designed to challenge and support you at your own level.

https://mwfitnessstudio.punchpass.com/series/49096

Adult life is overrated.Let’s color and take a nap instead 😌Creative Calm is a space to gently unplug— through simple, m...
04/02/2026

Adult life is overrated.
Let’s color and take a nap instead 😌

Creative Calm is a space to gently unplug— through simple, meditative art and a deeply restful Yoga Nidra.

It’s not about making something “good”… it’s about giving yourself space to breathe, feel, and soften. No pressure. No perfection. Just curiosity, color, and deep rest.

Life went downhill when we stopped having art class and nap time… so I’m bringing it back 😌✨

Mindful art + Yoga Nidra = the reset you didn’t know you needed.

🖍️ Come play
🧠 Come soften the noise
💤 Come rest deeply

Saturday April 11th | 12pm at MW Fitness

I’d love to have you there 💐

Check out Kate's Spring Yoga Schedule! 🌷As the days grow longer and the energy of spring begins to rise, it’s a beautifu...
03/29/2026

Check out Kate's Spring Yoga Schedule! 🌷

As the days grow longer and the energy of spring begins to rise, it’s a beautiful time to reconnect with your body, breath, and intention.

She offers a variety of weekly classes designed to support strength, gentle renewal, mindfulness, and deep rest. Whether you’re brand new to yoga or looking to deepen your practice, there is a space for you.

✨ Weekly Classes

Tuesdays – MW Fitness
4:30pm • Yoga Basics
6:00pm • Strength & Flow Yoga

Thursdays – MW Fitness
11:30am • Mindful Movement & Meditation

Fridays – MW Fitness
4:30pm • Dynamic Breath & Flow
6:00pm • Sacred Rest: Restorative Nidra

Each class offers a unique experience—from building strength and vitality to slowing down, restoring the nervous system, and reconnecting with your inner calm.

Come practice with me this spring 🌱

yogaforall yoganearme springrenewal

03/12/2026

MWF Studio is an inclusive space. We focus on low impact movements, balance and core training, feeling and creating alignment, improving flexibility, connecting and building confidence. From beginner to advanced and anywhere in between, we come as we are and we do our best.

📽: .media

Address

21711 103rd Avenue CT E
Graham, WA
98338

Telephone

+12533476519

Website

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