What are the opening hours?

Monday 5am - 1pm 3pm - 8pm Tuesday 5am - 1pm 3pm - 8pm Wednesday 5am - 10:30am 3pm - 8pm Thursday 5am - 1pm 3pm - 8pm Friday 5am - 1pm 3pm - 7pm Saturday 7:30am - 11am

CrossFit Fig

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CrossFit Fig is a community of individuals looking to improve their lives together through fitness.

All walks of life gather at Fig to be coached by fitness professionals who are dedicated to both Health and Fitness. Our coaches are certified across a wide variety of areas, but they also understand that fitness only improves if you show up. Our first goal is making you feel comfortable in a new environment by teaching you how to move safely and confidently through all types of movements (familiar and unfamiliar). At Fig, we have created a fun and inviting environment that will keep you coming back. CrossFit Fig values the importance of fitness, but prides itself on having a “community first” mentality….building strong friendships, minds, and bodies. Our strong community is what keeps you invested and makes you family.

11/01/2026

Tomorrow it starts. Community Fitness Week runs Monday Nov 2 through Saturday Nov 7 at CrossFit Fig, and every class all week is free for friends and family. No card, no catch, all levels welcome. Grab your free pass through the link in bio, pick a class, and show up a few minutes early. Tag the friend you are bringing.

https://www.crossfitfig.com/community-fitness-week

10/31/2026

Halloween at Fig did not disappoint 🎃

Scooby-Doo on the bench press. An alien showed up mid class and got under the bar. Everybody still got their work in.

Thanks to everyone who dressed up Friday and threw down with us.

Community Fitness Week starts Monday. Bring a friend and train free all week, link in bio.

10/29/2026

Community Fitness Week is back at CrossFit Fig.

Monday, November 2 through Saturday, November 7, every class is free for friends and family. A full week of coached workouts, scaled to any fitness level. No experience needed, no card, no catch.

Members, this is your week to bring your people. And if someone at Fig has been telling you to try it, this is your sign.

Claim your free week pass: https://www.crossfitfig.com/community-fitness-week

📍 1500 NW Broadway St, Grain Valley, MO

10/28/2026

HYROX night at Fig.

Runs, rows, burpee broad jumps, wall balls. Engine work, coached from the whiteboard to the last rep, and scaled to wherever you are starting from.

Training for a race or just want to find out what the hype is about, this room will get you ready.

And next week is the perfect time to try it. Community Fitness Week runs Nov 2 to 7 and every class is free, HYROX nights included. Bring a friend and come suffer a little with us.

Grab your free pass here: https://www.crossfitfig.com/community-fitness-week

10/27/2026

COACH JUSTIN

The whiteboard talk is just the start. Watch him coach and you see the real work: the setup, the positions, the one small cue that makes a lift finally click.

If you have been in his class, you already know. If you have not, come find out what good coaching feels like.

Show Coach Justin some love in the comments.

Thinking about starting? Your first intro is free: https://crossfitfig.com/programs/get-started

10/24/2026

👽🎃 GOOD LUCK to our Fig athletes!

Our teams are headed to today for the 17th Annual Halloween Throwdown time to throw down, have some fun, and represent Fig!

We're proud of every one of you. Leave it all on the floor!

Drop a 👽 in the comments to wish them luck!

📍 CrossFit 816 — 6624 Royal St., Pleasant Valley, MO

10/23/2026

This is what work looks like in Grain Valley. 💪 Real people. Real work. No shortcuts. Thinking about starting? Your first intro is free!

https://www.crossfitfig.com/programs/get-started

10/18/2026

Some of the best moments happen when the workout is over. ❤️

📷: Damian Gonzalez Jr.

10/15/2026

The work looks different for everyone. So does progress.

What matters is showing up, challenging yourself, and giving what you’ve got.

Whatever your starting point, there’s room to grow at CrossFit Fig. 💪

📷: Damian Gonzalez Jr.

Address

1500 NW Broadway Street
Grain Valley, MO
64029

Opening Hours

Monday	5am - 1pm
	3pm - 8pm
Tuesday	5am - 1pm
	3pm - 8pm
Wednesday	5am - 10:30am
	3pm - 8pm
Thursday	5am - 1pm
	3pm - 8pm
Friday	5am - 1pm
	3pm - 7pm
Saturday	7:30am - 11am

Telephone

+18168784508

Website

http://www.crossfitfig.com/

Alerts

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