JAM Fitness

"Muscles and Music" Bringing fun goal oriented workouts created to help you reach your health and fitness goal! With Awesome cool music !

Operating as usual


It's been awhile since I have posted. Been dealing with some physical issues that are keeping me from training for triathlons, running and biking.
I am doing what my body will allow. Walking, Mobility and some resistance training is my friend at this time.
It has been struggle, but I on two feet and walking on this beautiful planet!

Photos from JAM Fitness's post 08/22/2023

Been struggling with some health issues and muscle imbalances. Doing my best to give my body what it needs to heal and I have the best team of health and fitness care to get me back to optimal health! It has been a rough journey. But, I know the body can heal if given time and giving it what it needs to heal. Don't forget that the mind and soul have a role in healing.
If you are having some health issues or your body is not functioning properly, Give me a call or a PM. I may not have all the answers. But, I have a lot of knowledge on what or where you need to look for answers to better health!

Photos from JAM Fitness's post 09/29/2022

One of the JAM workouts! 12 exercises-12 Reps AMRAP for 30 mins. Its a good one!

Want your business to be the top-listed Gym/sports Facility in Granbury?

Click here to claim your Sponsored Listing.

Videos (show all)

Turning the corner #perserverance #healthgoals






Granbury, TX

Other Personal Trainers in Granbury (show all)
Superior Fitness Superior Fitness
3301 Acton School Road #4
Granbury, 76049

All Fitness Levels Welcomed! We Are Here For You!! Owned and Operated by a Nationally Certified Strength Coach

Granbury Parkinson’s boxing club Granbury Parkinson’s boxing club
301 E. Highway 377 East, Suite 120 (The Shops Of Granbury, By Staples And Rue 21)
Granbury, 76049

Description Our mission is to provide a better way of living and support for people with Parkinson?

Sphere Fitness Sphere Fitness
3601 Acton Highway, Suite #1
Granbury, 76049

Bring out the best in you! On this page you will find valuable information that can help you improve your physical, mental, and spiritual self. Have fun!