JAM Fitness

"Muscles and Music" Bringing fun goal oriented workouts created to help you reach your health and fitness goal! With Awesome cool music !

Operating as usual

03/07/2024

It's been awhile since I have posted. Been dealing with some physical issues that are keeping me from training for triathlons, running and biking.
I am doing what my body will allow. Walking, Mobility and some resistance training is my friend at this time.
It has been struggle, but I on two feet and walking on this beautiful planet!

Photos from JAM Fitness's post 08/22/2023

Been struggling with some health issues and muscle imbalances. Doing my best to give my body what it needs to heal and I have the best team of health and fitness care to get me back to optimal health! It has been a rough journey. But, I know the body can heal if given time and giving it what it needs to heal. Don't forget that the mind and soul have a role in healing.
If you are having some health issues or your body is not functioning properly, Give me a call or a PM. I may not have all the answers. But, I have a lot of knowledge on what or where you need to look for answers to better health!

Photos from JAM Fitness's post 09/29/2022

One of the JAM workouts! 12 exercises-12 Reps AMRAP for 30 mins. Its a good one!

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Turning the corner #perserverance #healthgoals

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Granbury, TX
76048

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